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The Space Between Mind and Body

The Space Between Mind and Body

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In this episode of A Therapist and Her Inner Circle, we explore the space between mind and body—where stress, safety, and healing often unfold. I’m joined by my friend and event partner, a pelvic floor physical therapist, for a grounded conversation about how the nervous system shapes both emotional and physical experience. We talk about why insight alone doesn’t always bring relief, how the body communicates before the brain catches up, and what becomes possible when care is collaborative and human. This isn’t therapy or medical advice—just an honest conversation meant to invite curiosity and connection.

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