What happens when we stop performing for each other and start being real? In this episode, I sit down with Sara, a group therapist who creates spaces where vulnerability becomes contagious in the best possible way—where the very thing that terrifies us, being exposed in front of others, becomes the doorway to profound transformation.

We explore what group therapy does that individual therapy cannot, why shame loses its power when spoken aloud to witnesses, and how conflict—when held well becomes connection. Sara shares the unique magic of interpersonal process groups, where there's no curriculum, no theme, just the raw practice of staying present to what's happening inside you as it happens.

In this conversation, we discuss:

• Why healing happens differently when witnessed by many instead of one
• The neuroscience of being seen by multiple people simultaneously
• How group therapy acts as a mirror for your interpersonal patterns
• The agreements that create safety for radical honesty
• Why the person who activates you most teaches you the most about yourself
• How social media and technology are reshaping our ability to connect
• The role of culture, projection, and shame in group dynamics
• Why conflict is essential for growth (and how to navigate it)
• The most powerful transformations Sara has witnessed in groups

If you've ever wondered what it would be like to drop your mask in a room with strangers and speak the unspeakable, or if you're curious about how we learn to be human together in an age that's forgotten how to connect—this conversation is for you.

Bevan's therapeutic website:

https://www.theembodiedmind.com.au/

Sara's Links:

Instagram: @groups_in_private_practice

Website: www.groupsinprivatepractice.com

Ruby Chapman is a retreat space creator, energy worker, and spiritual guide based in Mudgee, Australia.

Ruby has spent years navigating the edges of her comfort zone—from solo pilgrimages through the Andes to building Zensei, her wellness retreat space. In this conversation, we explore trust, presence, grief, shadow work, and what it means to surrender to something beyond our control.

Expect to learn how Ruby learned to trust her intuition over her logical mind, what happened during her spiritual awakening in Peru, why solitude is one of the most powerful tools for self-discovery, how to work with your nervous system to stay present, the ancient practice of collective grief ceremonies, why your shadow is just untransmuted light, how to distinguish between surrendering and giving up, the neuroscience behind consciousness and telepathy, why we can't actually multitask, and much more.

This conversation goes deep into the uncomfortable truths about spiritual growth, the power of being present, and the courage it takes to keep evolving when you can't see the path ahead

Bevan's Therpautic offerings:

https://theembodiedmind.com.au/

Ruby's Retreat Space:

https://www.zensiretreat.com.au/

Welcome to The Space Between, where we explore the transformative journey of self-worth, vulnerability, and authentic masculinity. In this episode, clinical psychotherapist Bevan Pfeiffer sits down with Jackson Goding for a raw, honest conversation about the hidden stories we tell ourselves, the roots of shame, and the courage it takes to step into the unknown.

Discover how early experiences shape our sense of value, why men struggle with emotional expression, and how embracing vulnerability can lead to deeper relationships and true personal growth. Jackson shares his own battles with identity, addiction, and the masks we wear, offering practical insights on boundaries, self-acceptance, and the healing power of community.

Whether you’re seeking to break free from old narratives, understand the difference between self-worth and self-esteem, or learn how to set healthy boundaries in love and life, this episode is your guide to thriving in the space between who you are and who you want to become.

Bevan's Therapeutic Website:

https://www.theembodiedmind.com.au/

Jackson's Therapeutic Website:

https://findreasontherapy.com.au/

What does it mean to truly come home to yourself? In this episode, Bevan Pfeiffer sits down with Sam Gatsby Lim. Kink educator, artist, and advocate for embodied living, to explore the journey from disconnection and people-pleasing to radical self-acceptance and authentic intimacy.

Sam shares his story as a child of immigrants navigating trauma, cultural expectations, and the search for safety within his own body. Together, they unpack the tension between societal norms and personal truth, the transformative power of somatic practices, and how kink and play can become profound tools for healing and self-discovery.

This conversation dives deep into the nuances of consent, the myths of masculinity, and the importance of creating spaces where vulnerability is not just allowed, but celebrated. Whether you’re queer, straight, or somewhere in between, Sam’s insights invite us all to question the scripts we’ve inherited, embrace our unique desires, and cultivate a more compassionate relationship with ourselves and others.

If you’re ready to challenge your assumptions about intimacy, identity, and what it means to be fully alive, this episode is for you.

Bevan Pfeiffer's therapy website:

https://www.theembodiedmind.com.au/

Sam Gatsby Lim's website:

https://www.samgatsbylim.com/

What if the key to unlocking your deepest vitality, healing old emotional wounds, and transforming the way you live was right under your nose—literally?

In this powerful episode, psychotherapist and couples therapist Bevan Pfeiffer sits down with Mark Moon, a seasoned breathwork practitioner whose journey has taken him from the rigidity of the fitness world to the profound freedom found in conscious connected breathing.

Together, they explore why breathwork is far more than a wellness trend. It’s an accessible and science-supported pathway for nervous system regulation, trauma release, and self-inquiry. Bevan and Mark unpack how intentional breathing can help you reconnect to your body’s innate intelligence, shift long-held emotional patterns, and rediscover a sense of grounded vitality.

Mark also shares his personal story—how he moved from disconnection and depression into a life filled with presence, energy, and playfulness. His lived experience brings nuance to the conversation as he and Bevan explore the myths, science, and subtle art behind transformational breathwork.

You’ll hear practical insights on:

• The difference between breath techniques and true breathwork journeys

• Why integration and safety matter more than intensity

• How conscious breathing builds resilience, emotional clarity, and inner spaciousness

• Ways to begin or deepen your breathwork practice with intention and care

Whether you’re a curious beginner, a committed seeker, or someone skeptical of breathwork’s bold claims, this conversation invites you to slow down, pay attention, and experiment with the most powerful tool you already have: your breath.

Tune in to discover why, as Bevan Pfeiffer and Mark Moon teach, the journey inward might just be the most meaningful—and exciting—adventure of your life.

Bevan Pfeiffer's therapy website:

https://www.theembodiedmind.com.au/

Mark Moon's website:

https://thexbreath.com.au/

Why do we run from stillness, and what might we discover if we finally stop? In this deeply honest episode, host Bevan welcomes Emilie Cocquerel, actor, storyteller, and psychotherapist specializing in burnout, for a conversation that goes far beyond surface-level self-help.

Emilie brings a rare blend of creative insight and clinical wisdom, drawing from her experiences both on stage and in the therapy room. Together, Bevan and Emilie explore the hidden costs of high-functioning lives, the stories we tell ourselves about productivity and rest, and the quiet collapse that can happen when we ignore our need for presence.

You will hear candid reflections on why sitting with discomfort feels so threatening, how our bodies and minds instinctively protect us from the unknown, and why true growth often begins in the moments we most want to escape. Emilie shares personal stories from navigating chronic illness to the challenges of giving up caffeine and reveals how even the smallest acts of slowing down can become powerful opportunities for healing.

This episode is an invitation to rethink your relationship with silence, vulnerability, and the full spectrum of your emotions. Whether you are a high achiever on the brink of burnout, a creative searching for deeper meaning, or simply someone longing for a more grounded way of being, you will find practical wisdom and gentle encouragement here.

Join us as we uncover the art of compassionate witnessing, the value of holding space for ourselves and others, and the surprising freedom that comes from embracing the messiness of being human. If you are ready to trade quick fixes for lasting transformation, this conversation is for you.

Listen now and discover how presence, real and unfiltered and sometimes uncomfortable, can become the foundation for a more resilient and authentic life.

Emilie's therapeutic work:

https://www.emiliejaneservices.com.au/

Bevan's therapeutic work:

https://www.theembodiedmind.com.au/

What if the voice you use every day isn’t really yours? Today I’m joined by Donald Woodburn, renowned voice coach and performer, to uncover the hidden forces shaping how we speak, connect, and show up in the world.

We break down why most people never access their true voice, how culture and upbringing shape our self-expression, and the surprising power of breath, body, and emotion in communication. Donald shares stories from his own journey, moments of raw authenticity, the impact of class and culture, and why reclaiming your voice is about so much more than just talking.

Expect practical tools to find your real voice, insights on overcoming self-censorship, and a deep dive into the psychology of being heard. Whether you’re an actor, therapist, or just want to show up more fully in life, this episode will challenge what you think you know about yourself.

Find Donald on Instagram

@theantivoicecoach

For therapeutic work with Bevan

www.theembodiedmind.com.au

What does it actually mean to come home to yourself? In this episode, Bevan sits down with his wife, Rachel, for a grounded and unfiltered conversation about the realities of love, the role of suffering and the inner work required to build a life with depth.

They explore how our earliest patterns shape the way we show up in partnership, why discomfort is often the doorway to growth, and how awareness can shift the entire trajectory of a relationship. This is a conversation about the stories we inherit, the ones we unconsciously repeat, and the moment we finally choose to step into authorship of our own lives.

Drawing on Bevan’s background in psychotherapy, their shared personal experiences and the spiritual frameworks that guide them, they unpack what it takes to build a conscious relationship built on honesty, presence and responsibility. If you’re navigating conflict, healing from old wounds or simply hungry for a deeper understanding of yourself, this dialogue offers a clear and compassionate path forward.

They look at the art of asking better questions, the freedom that comes from telling the truth and the power of meeting your partner with openness rather than armor. This is a conversation for seekers, thinkers and anyone wanting to live with more intention, clarity and love.

For more on Rachel's therapeutic work:

https://www.theembodiedmind.com.au/

For more on Bevan's therapeutic work:

https://www.theembodiedmind.com.au/