In this episode we break down the Mick Kerr Memorial, the third handball tournament of the season. We dive into the mental strategies that shaped Ciana's performance.

We explore how reflection, calmness under pressure, and adapting to the game’s momentum all influence success on the court. From using mental cues to stay focused, to managing stress, to celebrating small wins, our conversation highlights the real-time role of mental performance in sport.

Whether you're an athlete or a coach, this episode offers practical insights into competing with confidence and composure.

In this episode we break down goal setting through a mental performance lens.

We talk about why motivation comes and goes, how commitment keeps you moving forward, and the most common mistakes people make when setting goals.

We explore the power of focusing on daily actions over outcomes, planning for setbacks, and getting clear on your “why.”

Along the way, we share personal reflections and practical strategies to help you set goals that actually support growth, consistency, and long-term performance.

In this episode we talk about setting scary goals.

The kind that excite you, challenge you, and push you outside your comfort zone. With the New Year around the corner, we explore why fear so often holds us back, how to redefine success and failure, and why the journey matters just as much as the outcome.

We share practical tools like visualization, accountability, and taking small, intentional steps to help you move from hesitation to action. This episode is an invitation to go for the goals that scare you and grow because of it.