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The Spark Within: Your Daily Wellness Boost

The Spark Within: Your Daily Wellness Boost

Written by: Jia Qi (Joanne)
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About this listen

 Helllo peeps and bruhhh, I’m Joanne, aspiring Integrative Nutrition and Wellness Coach & Community Wellness Educator. Be authentic. Be humane. Be compassion. "Reinventing Your Life" - Join me as I explore the journey towards a healthier, more fulfilling, and happier lifestyle by diving deep into all aspects of wellness ✨ - Inspiring You to Thrive in Every Area of Your Life - From nutrition and fitness to mindfulness and self-care, self-help, self-growth, we'll cover it all! Ins: @jiaqi_fooJia Qi (Joanne) Hygiene & Healthy Living
Episodes
  • 4 different types of attachment styles in relationships

    4 different types of attachment styles in relationships
    Apr 15 2023
    There are 4 main attachment styles in relationships. this episode will help you understand your own attachment styles in romantic relationship and that of your partner! You will learn how to navigate different attachment styles for stronger relationships.
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    19 mins
  • Opposites Attract: Emotional Rollercoaster of Different Attachment Styles in Relationship

    Opposites Attract: Emotional Rollercoaster of Different Attachment Styles in Relationship
    Apr 14 2023
    Sorry for a long MIA🥹… When an emotionally expressive partner and an avoidant partner come together, there can be a lot of tension and confusion between them. We love each other, and he/she is the ideal partner that I’m looking for, but why, I don’t feel happy most of the time? Suffocating instead. In this episode, we explore the dynamics of romantic relationships between individuals with different attachment styles. Most importantly, how to make it a DO
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    27 mins
  • The Dark Side of Productivity: Toxic Productivity

    The Dark Side of Productivity: Toxic Productivity
    Mar 16 2023
    Has been busyyyy lately. This episode is a short one but sweet & informative enough for you!🥹 It explores the concept of toxic productivity, discussing how the obsession with productivity can lead to taxation of overall well-being. Join now as we navigate the pitfalls of toxic productivity, and offer tips to break free from its grip!
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    16 mins
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