Do you ever glance up from a project and realise hours have disappeared? In this episode, I'm tackling time blindness—what it is, why it happens, and how to work with it, not against it.

From setting realistic buffers to mastering the Pomodoro method, I'll share the practical strategies that have kept me on track without sacrificing creativity or flexibility.

We'll explore how small changes—like tracking time or using music to stay focused—can help you regain control.

Whether you're constantly late for personal appointments or underestimating project timelines, this episode is packed with tips to keep your day running smoothly.

Here are the highlights:

(1:31) Personal and Professional Impact of Time Blindness

(2:58) Practical Strategies for Overcoming Time Blindness

(4:17) Seeking Accountability and Accepting Time Blindness

(5:27) Small Changes for Effective Time Management

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

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X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

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As we step into 2025, let's flip the script on that classic question, "What's the worst that could happen?" and instead ask, "What's the best that could happen?"

In this episode, I reflect on the power of focusing on possibilities rather than fears. From public speaking to goal-setting, I'll share how shifting your mindset can lead to transformative results—both in the big wins and the small moments.

I'll also walk you through how I plan my year with a fresh start in January. Think quarterly goals, monthly check-ins, and strategies to keep motivation high while tackling life's curveballs.

Whether you're gearing up for a challenging conversation or making a big ask at work, this episode is packed with ideas to help you approach life with positivity and purpose.

Here are the highlights:

(0:22) Embracing Mistakes and Learning from Them

(2:00) Coaching for Public Speaking and Positive Outcomes

(3:32) Strategies for Positive Thinking

(5:24) Invitation for Feedback and Sharing Experiences

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If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/

Starting a new year can feel overwhelming with pressure to set resolutions and reinvent yourself, but it doesn't have to be that way.

In this episode, I share my favourite approach to making meaningful changes: micro habits. These small, manageable shifts are easier to stick with and can create a ripple effect of progress in your life.

I'll walk you through how to embrace a fresh start without the stress of drastic overhauls. We'll also look at why many resolutions fail and how shifting your mindset can set you up for long-term success.

Whether it's about cutting down on coffee or breaking a big goal into bite-sized steps, this episode is packed with actionable strategies to make the most of your blank slate. Let's make 2025 the year of possibility.

Here are the highlights:

(1:47) Top Five New Year's Resolutions

(3:31) Strategies for Effective Goal Setting

(5:28) Additional Strategies and Tips

(6:44) Embracing the New Year and Overcoming Setbacks

Leave a comment here

If you haven't already done so, follow the podcast. You don't want to miss out on this number #1 rated podcast. I'm adding bonus episodes so don't miss out.

Connect with Elizabeth:

Web: https://www.elizabethkoraca.com/

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/

Instagram: https://www.instagram.com/elizabethkoraca/

Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/

Facebook: https://www.facebook.com/ElizabethKoraca/

X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter

YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q

Sign up for Elizabeth's Newsletter: https://www.elizabethkoraca.com/subscription/