I can’t wait for you to hear this AMAZING client transformation!!

My former client, Cara G, was in such a hard place in her life where she found herself evicted from her home, on a limited hotel voucher, left one job hoping to find another, and struggling internally as she and her partner tried to figure out how to sustain their two young children.

After she reached out to me, we began a coaching journey of 4 sessions where Cara completely turned her and her family’s life around!

Listen in to hear how she manifested a new job, thirteen thousand dollars, an opportunity to begin college for the first time, and A NEW HOME for her family, all within our time working together.

“I feel so much more confident and… I’m super excited for my future! I'm gonna have a way more solid foundation, you know, the new home… the stable job, stable income and stuff like that. But now, I have a really clear vision of what I want my future to look like and that's actually a realistic, possibility for me. It just makes me so happy!” - Cara G

It was an absolute honor to have walked by her side through this life changing breakthrough!

If you’re interested in going on a transformational 1:1 coaching journey, definitely contact me in the DMs on Instagram @embodiedritual or book a free connection call here:
https://calendly.com/embodiedritual/connectioncall

Let’s chat about where you're at, the support you need, and if working one-to-one together is in alignment!

If you enjoyed this episode make sure to take a screenshot, share it in your IG Stories, and tag me @embodiedritual I would absolutely love to hear from you!

If you’d like to help me support even more people, please rate and review the podcast on Apple Podcasts so that it can reach far and wide. Your input is very much appreciated!

Connect With Cynthia

• Follow on social media via Instagram, YouTube, Facebook, TikTok
• Check out some of the Embodied Ritual Resources
• Go to the Embodied Ritual Website
• Hop on a free 30-minute call for 1:1 Coaching
• Send an email to cynthia@embodiedritual.com
• Leave a review for The Spiritually Embodied Leader Podcast

Blessings!

Now that you’ve got the foundation to be more present in the last episode, you’re in a way better place to begin to shift into a more centered and empowered way of being.

In this Part-2 episode, you’ll learn a tangible and practical tool for regulating yourself and being more centered around your kids.

So when you become aware of being in a state that isn’t really supportive of you or the people around you, you’ll be able to do something about it in a way that’s mindful, conscious, and kind.

It’s truly a skill to cultivate centeredness and fortunately, every skill can be learned.

And one way of practicing this skill is to learn a basic Embodied Centering technique (taught to me by my mentor Mark Walsh of Embodiment Unlimited).

It’s the second half of the Embodied Check-In that you learned in the previous episode that will get you to how you actually wish to be.

**MAKE SURE to listen to the entire episode to not only learn about this technique but to also be guided by me through it for a felt, sensed experience.

Once you’ve listened to this episode, you can then refer to the details below to continue practicing it on your own:

EMBODIED CHECK-IN & CENTERING (PART 1+2)

• To prepare - download a “Habit Tracker” app on your phone and set 4-6 Embodied Check-In alarms for each day
• Alarm goes off - begin your practice by closing your eyes or gazing downward as you bring your attention and energy back to yourself
• PART 1: A) Awareness - Notice “how you are” by feeling any physical sensations, both uncomfortable and pleasant (weight, temperature, shape, state of breath, etc.)
• Notice “how you are '' by feeling any emotional sensations, both uncomfortable and pleasant (identify the emotion, locate it, colors, etc.)
• For advanced people - notice your mental and energetic state, both uncomfortable and pleasant, and how it shows up in your being
• Take another moment to notice anything else that’s showing up
• And BE with your sensations, accept your sensations, and allow your sensations to happen
• PART 2: B) Balance - Bring physical balance to your posture (forward, back, left, right, up, down)
• Balance your awareness throughout your periphery and even behind you
• C) Core Relaxation - Release the core line of your body (relax eyes, mouth, breath, belly)
• C x2) Connection - Bring to mind someone or something that genuinely warms your heart 
• OPTIONAL: Instead of going through the B & C steps, you can simply ask

If you enjoyed this episode make sure to take a screenshot, share it in your IG Stories, and tag me @embodiedritual I would absolutely love to hear from you!

If you’d like to help me support even more people, please rate and review the podcast on Apple Podcasts so that it can reach far and wide. Your input is very much appreciated!

Connect With Cynthia

• Follow on social media via Instagram, YouTube, Facebook, TikTok
• Check out some of the Embodied Ritual Resources
• Go to the Embodied Ritual Website
• Hop on a free 30-minute call for 1:1 Coaching
• Send an email to cynthia@embodiedritual.com
• Leave a review for The Spiritually Embodied Leader Podcast

Blessings!

Have you been wanting to be more present with your kids, but not sure where to start or what exactly will help??

Maybe your busy schedule and stressful days are starting to take over your ability to be present and kind with your family?

OR you’ve just been feeling so out of touch with yourself that it’s hard to be present in general??

It’s truly a skill to cultivate presence and fortunately every skill can be learned.

I’ve got a super practical body-mind technique that helps to build your embodied presence for more connection, self-care, and presence with yourself and others.

It’s called an “Embodied Check-In” and ever since I learned it from my mentor Mark Walsh it honestly started to change my life, slowly but surely.

**MAKE SURE to listen to the entire episode to not only learn about this technique, but to also be guided by me through it for a felt, sensed experience.

Once you’ve listened to this episode, you can then refer to the details below to continue practicing it on your own:

EMBODIED CHECK-IN (PART 1)

• To prepare - download a “Habit Tracker” app on your phone and set 4-6 Embodied Check-In alarms for each day
• Alarm goes off - begin your practice by closing your eyes or gazing downward as you bring your attention and energy back to yourself
• Notice “how you are” by feeling any physical sensations, both uncomfortable and pleasant (weight, temperature, shape, state of breathe, etc.)
• Notice “how you are” by feeling any emotional sesations, both uncomfortable and pleasant (identify emotion, locate it, colors, etc.)
• For advance people - notice your mental and energetic state, both uncomfortable and pleasant, and how it shows up in your being
• Take another moment to notice anything else that’s showing up
• And BE with your sensations, accept your sensations, allow your sensations to happen
• To complete - practice continuing to be in touch with your senses as you open your eyes and move on with your day. Well done!

If you enjoyed this episode make sure to take a screenshot, share it in your IG Stories, and tag me @embodiedritual I would absolutely love to hear from you!

If you’d like to help me support even more people, please rate and review the podcast on Apple Podcasts so that it can reach far and wide. Your input is very much appreciated!

Connect With Cynthia

• Follow on social media via Instagram, YouTube, Facebook, TikTok
• Check out some of the Embodied Ritual Resources
• Go to the Embodied Ritual Website
• Hop on a free 30-minute call for 1:1 Coaching
• Send an email to cynthia@embodiedritual.com
• Leave a review for The Spiritually Embodied Leader Podcast

Blessings!