The Focus four for How to build Confidence after a bad practice or competition are:

Hit the RESET Button

Be BETTER THAN YESTERDAY

SET REALISTIC GOALS

FOCUS ON WHAT YOU CAN CONTROL

This episode starts the 1st of three in the confidence series. This first episode is tailored more for coaches and specifically discusses how to build confidence in your athletes. The second episode will shift back to the athletes perspective. Specifically, how to build confidence after a bad practice or competition. The third episode will go into more detail about self-efficacy, what it is and how it relates to sports and sports confidence.

The Focus four for Coaches and how to build confidence in your athletes are:

Use psychological skills training skills, such as goal setting, Mental Imagery or Visualization, Positive Self-Talk and focusing on the right thing at the right time

Create situations within the training environment to provide athletes opportunities for success

Take into account individual differences between athletes and help athlete’s identify individual strengths

Track an athlete’s progress across time for a visual representation of overall increase in skill level and performance

Hello and welcome back to the sports mastermind. Last week we used PETTLEP to break down serving a ball in beach volleyball. In this final episode of the series, we will be going over the sequence of events leading up to shooting a free throw in basketball. For those of you that are new to the series, see episode 46 for more details on PETTLEP imagery.