Welcome to Series 4, Episode 9 of The Sports Performance Show

In this episode I speak with strength and conditioning coach, former P.E teacher and RAF PTI and now head of education at Lift the Bar

Gregg Slater

We discuss

·        How Gregg has combined a love of education and coaching to maximise influence and reach

·        Develop a suntan not sunburn – how to return to gym training effectively and safely

·        3 x 50 – the best sets and reps scheme !!!

·        Not everybody likes vindaloo and that’s ok – matching exercise preferences to training objectives

·        Hypertrophy training - The benefits of gaining lean muscle mass for all –

·        Phenomenal foundations and how to build them !!

·        The ‘go hard or go home message’ – the context of being comfortable with being uncomfortable 

·        Everyone has a plan till they punched in the face – flexible goal setting and training plans

·        Lower the bar – managing training expectations pragmatically

·        Investing in your ‘physical pension’ - don’t become physically bankrupt

·        Don’t use your i-phone as a paperweight !! – the concept of exercise specificity

·        Exercise for all – how to make exercise empowering not over-whelming  !!

·        Reduce the resistance - strategies to help you remain consistent and motivated

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

Website - https://liftthebar.com/ and https://www.ltbtraining.co.uk/

Instagram – gregg_ltb

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 8 of The Sports Performance Show

In this episode I speak with physician, educator and bio-hacking expert

Dr Olli Sovijarvi

We discuss

·        How science can help us to live optimised lives

·        Bio-hacking masterclass – how to optimise wellbeing for optimal living and performance

·        The role of circadian biology and the science of sleep

·        Modern lifestyles and the effects on or body

·        The effects of training on human biology and how to optimise training

·        Biohacking techniques for recovery

·        Optimised nutrition and supplementation

·        Life extension concepts

And much more …...

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

Website - https://store.biohackingbook.com/

Instagram - @ollisovijarvi @biohackingbook

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 7 of The Sports Performance Show

In this episode I speak with sports physiotherapist, clinical director and sports performance consultant 

Doug Jones

We discuss

·        The personal and professional demands of working in elite and professional sport

·        Life is not a rehearsal - how health challenges have resulted in personal and professional development

·        Concepts of return to sports performance and functional capacity

·        The role of movement assessment to educate client rehabilitation

·        SandC for performance enhancement and injury risk mitigation

·        Team sport squad dynamics and effects on injury risk

·        Creating performance playgrounds and providing stimulating rehab environments

·        The challenges of high level mountaineering challenges Doug has completed  

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

Website - www.altiushealthcare.co.uk

Instagram -

Twitter @dougjonesphysio

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link