Zara any myself haven't known eachother long.

Our interactions at the gym however have recently led us to talk more openly and deeply.

We spoke about getting on the podcast and seeing where it would take us and WOW...

I learned alot.

It truly is a blessing to be able to connect with so many individuals on this platform and provide insights than can help others.

Zara went into detail about many topics which I think we all have struggled with at some point in our lives.

She shares her personal journey through mental health, her struggles with high achievement targets she places on herself and self-discovery.

The podcast highlights the importance of vulnerability, therapy, and resilience.

Join us as we explore mental health, personal growth, and the transformative power of authentic connection.

BOOM!

The first (technically not!) guest of the year!

In this in-depth conversation, Rohan opens up about his journey from dentistry to coaching, mental health struggles, the importance of vulnerability, and balancing success with personal well-being.

A fantastic guy with a very interesting background. You will want to hear more from him!

Rohan is someone I respect massively so, he was high up on my list of guests to reach out to this year.

From starting in dentisty and working his way towards building a very successful coaching business, we delve into the inbetween parts that no one else sees...

Listen along - watch along - reach out and let me know your thoughts.

Remember - if you feel compelled to come on and talk knowing it could help someone, please do get in touch!

The recovery road is long...

And in Mum's case - it doesn't always end up 'fixing' you back to how you were before.

Fatigue.

Mobility issues.

Memory loss.

Confidence gone.

What next?

It's all been about 'getting through it'. As best as she could. And by GOD has she done that!

I am biased - she is my Mum - but she has really been through it. The diagnosis of AML (Acute Myeloid Leukemia) in 2016 was the news we never expected to hear but, we quickly had to come to terms with it.

As did Mum.

The road ahead after this was long - uncertain - worrying - sometimes it felt like there was no end...

Fast forward some seriously tough years and we are now 8 years on.

8 years post that vital stem-cell transplant. Sourced by Anthony Nolan Charity: https://www.anthonynolan.org/

Happy 8th Birthday Carina AKA Mum - this episode is a celebration of that and some revisiting of those tough years.

Other links to amazing charities that do wonderful work (mentioned in the episode):

Encephalitis International: https://www.encephalitis.info/

Macmillan Cancer Support: https://www.macmillan.org.uk/

Make sure to support the Always Forward movement and brand as well and get yourself some amazing clothing with important messages to showcase (use JJC10 for 10% off your order): https://www.alwaysforwardbrand.co.uk/

I always knew therapy wouldn't be an easy thing to do...But my god - it's worth the try.I had alot I needed to figure out, work on and acknowledge. It's allowing me to do so in a structured way without feeling like I'm being asked invasive questions.Talking truly does help.I try and encourage you all to do this via these episodes I put out. We really need to keep spreading this movement and spot eachother throughout life. Encourage eachother to talk. Listen without judgement. Provide safe spaces for those struggling.I'm looking forward to going forward on this journey. Alot has happened in my life that I haven't processed at all...It's time to face these events and try to move forward.Always forward!

Its time to be honest...

I have not felt like making this episode - until now.

I have not been in the best state of mind myself recently. And thats ok! I just needed to take some action my side and to figure things out.

Life is good - but I need to prioritise myself and my mental well-being.

I am starting NOW.

Therapy - its not something to be ashamed of.

Talking - we must do MORE of it!

Being honest - why shouldnt we?

Pouring energy into myself - well, its obvious? If I dont, who will?

All these things. I needed to get to the bottom of these issues.

The Spotter is back and we are coming back STRONG.

A little fun to see out the festive period and bring the year to an end!

Thanks to all those who submitted the questions.

Big year ahead for the podcast and ensuring men are heard. I will not stop. I want to be the voice you all need.

The mission continues...

As a man, its easy for me to talk about how men may feel about their future. Worrying about being good enough, showing up, supporting and providing. Its all the themes that circle...

But do we all just worry?

Whilst I recorded this one during and for mens mental health month, the subject still applies to many.

Why do we worry so much?

Is it this need to have a goal, something to keep up focussed, ensuring we are working towards being better?

I feel like the constant sense of worry and anxiety lives strong in me. I feel it stops me sometimes from being present and enjoying moments to the fullest. I feel as a 'man' I should be showing up and being there for others.

I also feel like we still have this feeling of 'having' to BE someone for others in the future. A strong individual. A provider. Always thinking about the next move, goal or big decision to ensure we come across as successfull.

Its SO mentally draining...

I feel like the inner child in me just wants to chill out sometimes and remember what made him happy when times were simple.

Anyone else agree?

Let me know in the comments and get in touch!

Im back!

Solo episode - back to realising why I started this.

Its mens mental health month and I have had a break away the last month. Now its time to show up for YOU.

I need to be more open.

I need to talk more.

I need to be the person I am for others, for myself!

So - this is my way of showing up...Im trying...

I wanted to open up about where I am at the moment. What Im struggling with. How I struggle to 'switch off' and really focus. Theres alot in this one.

I hope, with me sharing, It enables you to feel comfortable sharing too. Please do not suffer in silence. Lets talk and spot eachother through this crazy life.