In every corner of society, you can find individuals who have faced adversity, those unexpected and often extremely harsh challenges that life throws your way. What truly sets these remarkable individuals apart is not the adversity itself, but the choices they make on the other side of it.

My guest today, Nick Lavery is the true embodiment of resilience and determination. Nick lost his leg as a result of an insider attack while serving as a US Army Green Beret in Afghanistan. But what distinguishes Nick’s story is the unwavering decision he made to forge ahead, not merely as a survivor but as someone who would become the very best version of himself. Instead of succumbing to despair or allowing his circumstances to define him, he chose to rise above the challenges, embrace his new reality, and embark on a remarkable journey of self-mastery.

Today we talk about the challenges he faced in the aftermath of losing his leg, his book Objective Secure and the lessons within it, the importance of discipline, and his plans for when he eventually leaves the Army.

Due to today's rapidly changing society, traditional masculinity and manhood find themselves at a crossroads. It's a paradoxical situation where, despite its enduring importance, the very essence of what it means to be a man and its traits is regularly questioned and redefined to fit these shifting times.

My guest today, Ryan Michler, has dedicated the last eight years of his life tirelessly working to preserve the timeless qualities of masculinity. On his own journey, he has also helped hundreds of thousands of men understand the importance of these qualities and, in the process, inspired them to reclaim their own sense of purpose through his podcast, Order of Man!

Today we talk about what lead him to start Order of Man, the 2 books he has authored on the subject of masculinity, embracing masculine traits which the common narrative in society doesn’t want us to exude, and the difference between being a good man and being good at being a man.

Racism has far-fetching effects on individuals, societies, and the world at large. It perpetuates inequality, hinders social progress and fosters division amongst people.

My guest today, Sulle Alhaji, was subjected to racism from a very young age. This racial discrimination followed him into the army when he joined the parachute regiment and, although he eventually fought back against the bigotry and was no longer subjected to the physical side of it, it left him with psychological scares which have affected him ever since. Despite this, Sulle defied the expectations of others and left the army, after a career spanning 4 decades, having reached the rank of Lt Col.

Today we talk about the racism he was subjected to growing up, joining the army, receiving multiple threats on his life from the others in his platoon, fighting in The Falklands Conflict, and how, despite reaching the rank of Lt Col, he still had echoes from his past tell him he wasn’t worthy.

Drug addiction is a challenging and harrowing experience that affects millions of lives worldwide. However, its essential to remember that recovery is possible, and that there is always hope for those grappling with addiction.

My guest today, Paul Boggie, was once in that position. Addicted to heroin for 7 years, Paul was eventually given help which changed his life for the better and lead him to overcome his addiction and follow a path that nobody would ever think possible – joining one of the finest and most respected regiments in the British Army.

Today we talk about what led Paul to start taking heroin, the ups and downs of life as an addict, getting clean and the power of the subconscious mind, joining the army, penning his books, and sharing his journey in prisons, schools and even a professional football club.

Raising money for charity is a powerful way to make a positive impact on society. Whether it's organizing events, launching online campaigns, or engaging in creative fundraising initiatives, every contribution counts. My guest today, Sam Hammond, took it one step further when, during his own fundraising campaign, he broke 2 world records – the fastest times to complete a half marathon and full marathon carrying a fridge. That’s right, a fridge! Today we talk about why he decided to take on this mammoth task, his training schedule, the copious amounts of hate mail he received, and the emotional impact behind shattering two world records.

Being in a leadership position is not the same thing as being a leader. To be leader, you must be able to connect with, motivate, and inspire those you’re asking to follow you.

My guest today, Brigadier Ian Gardiner, led men in a military career which spanned over 3 decades including multiple operational tours in Singapore, Oman and Northern Ireland.

In this episode we talk about commanding men during times of war, leadership at the tactical, strategic and executive levels, the books he has published, and showing gratitude for those doing a grand job in a less than grand situation.

When thinking about the future some people think about next week, others think about next year, but my guest today thinks decades ahead in order to try and solve problems before they become catastrophic.

Peter Kelly is the co-founder and CEO of a start-up Imployable which has recently been valued at over £10m.

Today we talk about his time in the Royal Marines as a drill instructor, the creation of Imployable, partnering with Google and why Peter believes the state pension will cease to exist in 2030.

Some people know what they want to do as a career from a very young age. Others chose a career based on their parents’ wishes. And some never find a career they’re interested in and just settle for whatever pays the bills.

My guest this week, Emile Ghessen, chose a very niche career to follow after a choice encounter with another former service member on a night out.

Today we talk about how he got into world of documentary filmmaking, the various wars he has covered, having his work nominated for an Oscar, and how the algorithms on social media platforms can influence a person’s opinions and beliefs without them even knowing.