The Stone in My Shoe cover art

The Stone in My Shoe

The Stone in My Shoe

Written by: Debbie Thompson
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The Stone in My Shoe is a podcast for women who find themselves questioning, shifting, or sensing that something more is calling. Hosted by Debbie Thompson, an educator, counsellor, and life coach, each episode shares real stories from women who learned to trust a quiet nudge or push, listen to their intuition, and follow what felt true. These conversations offer insight, inspiration, and lived wisdom. Whether you’re feeling stuck, curious, or simply longing for something deeper, it reminds you that life can be a doorway to refining, expanding, or reimagining the life you're here to live.Debbie Thompson Self-Help Success
Episodes
  • I Ignored Every Red Flag in a Toxic Relationship | Andrea Gonzales
    May 15 2026

    At 19, Andrea Gonzales ignored the feeling that something wasn’t right.

    What began as a relationship that felt exciting and intense slowly became controlling, emotionally abusive, and eventually violent. In this deeply honest conversation, Andrea shares theexperience that changed the course of her life — including being kidnapped by her boyfriend after trying to end the relationship.

    But this episode goes far beyond the story itself.

    It explores the quiet ways women disconnect from their instincts, override their intuition, minimise red flags, and slowlylose themselves while trying to keep love, peace, or approval.

    Andrea speaks openly about self-worth, emotional conditioning, toxic relationship dynamics, intuition, healing, andthe long journey back to trusting herself again.

    This conversation is for women who:

    • keep overriding what they feel
    • struggle to trust their intuition
    • people please to keep relationships safe
    • feel disconnected from themselves
    • have ignored red flags hoping things wouldchange
    • are navigating identity shifts and emotionalexhaustion

    In this episode, we explore:

    · emotional abuse and coercive control

    · trusting your gut instinct

    · why women ignore red flags

    · toxic relationship patterns

    · self-worth and subconscious beliefs

    · family conditioning and relationship dynamics

    · healing after trauma

    · learning to trust yourself again

    · emotional survival and resilience

    · breaking generational patterns

    Some experiences change how you see relationships forever. Others change how you see yourself.

    And sometimes healing begins the moment you finally stop abandoning what you already know inside.

    👤 GUEST LINKS:
    Instagram: Andrea Gonzales Instagram
    Facebook: Andrea Gonzales Facebook

    🌿 REWIRED & RADIANT:
    Instagram: Rewired & Radiant Instagram
    Facebook: Rewired & Radiant Facebook

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    47 mins
  • Why I started this Podcast. Midlife Crisis or Midlife Awakening?
    May 10 2026

    In this episode, I’m in conversation with Rory Callaghan, where I share the story behind why I created The Stone in My Shoe.

    There wasn’t a big moment. Nothing fell apart.

    From the outside, my life worked. I was achieving, building, doing everything that looked “right.”

    But underneath it… there was a quiet feeling I couldn’t really explain.Something just didn’t feel like me anymore.

    It wasn’t strong enough to force change.But it also wasn’t something I could fully ignore.

    And for a while, I did what so many of us do.I stayed busy. I kept going. I carried on doing what I thought I was meant to do.

    But that feeling didn’t go away.

    That was my stone.

    Not a crisis.Not a breakdown.Just something sitting there… asking to be noticed.

    And eventually I realised — this isn’t something to push past.This is something to actually look at.

    This conversation with Rory explores that moment — and how it led me to create The Stone in My Shoe.

    Because I know how many women are living lives that look fine on the outside…while quietly knowing something doesn’t feel true anymore.

    How easy it is to override that feeling.To stay busy.To not ask the deeper question.

    This episode is about that space.The moment where something feels off… and you decide whether to ignore it or explore it.

    This is for you if:

    • your life looks good… but feels flat• you’ve been doing what’s expected of you for years• you feel a quiet sense that something isn’t fully aligned• you’re starting to question what you actually want

    In this episode, you’ll hear:

    • what my “stone” really was

    • how these moments show up quietly, not dramatically

    • why women trusting their intuition often starts with something small

    • the moment I realised I couldn’t keep overriding what I felt

    And maybe most importantly…

    This isn’t about changing everything.

    It’s about being honest…with what you already know.

    Rewired & Radiant Links: https://www.instagram.com/rewiredandradiant

    https://www.facebook.com/profile.php?id=61579968982281


    Links to Rory Callagan Instagram — @rorykchttps://www.instagram.com/rorykc


    Show More Show Less
    37 mins
  • The Pressure to Do Everything as a Woman
    Apr 29 2026

    There’s a version of success many women quietly try to live up to. Being present at home. Building something meaningful. Holding everything together without anything slipping.

    In this conversation with Disha Solanki, that expectation is gently unravelled. She shares what it really looked like to pursue ambition while raising a family — not as a polished story, but through the moments that stayed with her.

    Missing something that mattered. Carrying guilt for longer than she expected.
    Realising the pressure she was holding wasn’t sustainable.

    The turning point wasn’t one big decision.

    It was the slow recognition that the standard she was trying to meet — being everything to everyone — didn’t actually exist.

    And that continuing to push through it was costing her more than she realised.

    This conversation opens up the reality behind ambition, motherhood, and identity — and what happens when you begin to question how much you’re holding.

    This episode is for you if:
    • You feel the pressure to do everything well — and still feel like it’s not enough
    • You’re trying to balance ambition with being present at home
    • You’ve started to question the expectations you’ve been carrying

    In this episode, you’ll learn:
    • Why the idea of “doing it all” is often unrealistic
    • How internal pressure builds without being noticed
    • What happens when you push beyond your capacity for too long
    • Why there is no perfect time — and what that really means

    If something in this conversation feels familiar, it’s might be because it reflects a pressure many women carry quietly.

    And sometimes, simply recognising that is where things begin to shift.

    👤 GUEST LINKS:
    Instagram: https://www.instagram.com/thetrailblazehers
    Instagram: https://www.instagram.com/thedishasolanki
    Website: https://www.thetrailblazehers.com
    LinkedIn: https://www.linkedin.com/in/dishasolanki/

    🌿 REWIRED & RADIANT:
    Instagram: https://www.instagram.com/rewiredandradiant
    Facebook: https://www.facebook.com/profile.php?id=61579968982281

    Show More Show Less
    33 mins
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