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The Streamline Training Show

The Streamline Training Show

Written by: Streamline Training Systems
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About this listen

 We're Jonny and Laura Wilson, a strength coach and a physical therapist who teamed up to teach busy parents how to streamline their approach to fitness. We want you to know that it IS possible to get into amazing shape without sacrificing time with your family. If you want to learn to leave a legacy of health for your kids, this is the show for you.Streamline Training Systems Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • God's Faithfulness and Our Future | STS 79

    God's Faithfulness and Our Future | STS 79
    May 12 2025

    Laura is BACK, BABYYY. Reunited at last and it feels so good, Laura and Jonny recap the last few months of Laura's absence and God's faithfulness. We share all about where we have been, how we feel about the business, and talk about where Streamline is headed in the future.

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    39 mins
  • Going ALL-IN on the Garage Gym | STS 78

    Going ALL-IN on the Garage Gym | STS 78
    May 5 2025

    I've been using a "globo-gym" (a traditionally equipped, fully commercial gym) for over a decade, but this year, I've officially made the jump to training EXCLUSIVELY from home. In this episode, I lay out the pros and cons of each training opportunity, why I specifically landed on training from home as the premier place to work out, and why I believe ALL parents should consider using the home gym as their training "home base".
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    17 mins
  • When Should You STOP a Diet? | STS 77

    When Should You STOP a Diet? | STS 77
    Apr 28 2025

    How long is too long to diet? Many people begin a diet because they have some fairly lofty weight loss goals (they want to lose 30+ lbs), but is there a time limit on how long you should pursue that goal at one time? In this episode, Jonny discusses how to know when your diet has run its course and what red flags you should keep your eyes on as your diet progrrsses.
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    17 mins
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