In this episode of The Strive Show, Dr. Jake Grinaker and Dr. Brian Dozark identify three main reasons people struggle to sleep: stress and late-night technology use (especially phones and blue light), diet and substances (caffeine, alcohol, and large late meals), and a hyper-stimulated nervous system linked to upper cervical spine issues.

They offer simple, actionable tips you can try tonight—unplug earlier, adjust eating and drinking habits, and consider upper cervical chiropractic care—to help restore deeper, more restorative sleep.

Curious if we can help you? Call or text us TODAY! 701-893-4200

In this episode of The Strive Show, Dr. Jake Grinaker and Dr. Brian Dozark explain birth trauma, why it happens even in normal deliveries and C-sections, and how it shows up in babies (rigidity, head preference, reflux/colic).

They discuss gentle chiropractic checks and adjustments for newborns, how quickly infants can improve when treated early, and practical signs for parents to watch for and when to seek help.

Curious if we can help you? Call or text us TODAY! 701-893-4200

In Episode 6, Dr. Jake and Dr. Brian break down the true causes of chronic stress, explaining how physical traumas, chemical burdens, and emotional pressures (the "3 T's") combine and accumulate until the body gets stuck in a stress response.

You’ll get practical steps to take inventory of the stresses in your life, simple daily changes to down-regulate your nervous system, and how chiropractic care can help "flip the breaker" when your system is locked in chronic stress.

Curious if we can help you? Call or text us TODAY! 701-893-4200