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This week, I’m sharing 10 affirmations with Scripture and a mini self-care activity to help you step into the next week and month with confidence and clarity. These affirmations remind us that we don’t need to rush — our steps are ordered, and God has equipped us for the season we are in.

This Week’s Affirmations:

1. I align my actions with the vision God has placed in my heart. — Habakkuk 2:2
2. I trust the timing of my growth. — Ecclesiastes 3:1
3. I walk by faith, not by sight. — 2 Corinthians 5:7
4. I am bold enough to step into new opportunities. — Joshua 1:9
5. My steps are ordered, and I don’t need to rush. — Psalm 37:23
6. God’s plan for me is good, even when I can’t see the full picture. — Jeremiah 29:11
7. I am equipped for the season I am in. — 2 Peter 1:3
8. I release fear and embrace faith. — 2 Timothy 1:7
9. I carry peace with me wherever I go. — John 14:27
10. I step into this week rooted, ready, and reignited. — Jeremiah 17:7–8

Self-Care Activity:
Take a short “Future Self Walk.” Imagine yourself thriving and aligned. Notice your posture, breath, and pace. Return ready to take one small step that brings you closer to that vision.

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

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📲 Follow on Instagram: @thestrivingbutterfly
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🎧 Thanks for listening! See you in the next episode.

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Balance isn't weakness—it's wisdom. Saying no isn't selfish—it creates space for your authentic yes. Pausing isn't laziness—it's essential for clarity and renewal. Throughout this episode, we challenge the harmful narratives that keep us exhausted, overextended, and disconnected from our true selves.

In this episode, I’m sharing 10 affirmations to guide you through this week — plus a fun self-care activity to help you put them into action.

These affirmations are here to remind you:
Protecting your peace is not selfish — it’s strength.

In this episode you’ll find:

• A grounding reset for September
• 10 affirmations to nurture self-love, self-care, and self-worth
• A self-care activity to embody your words with confidence

This Week’s Affirmations:

1. I protect my peace without apology.
2. Balance is my strength, not my weakness.
3. Saying no creates space for my yes.
4. I give myself permission to pause.
5. My boundaries are a form of self-respect.
6. Balance is possible and I welcome it.
7. I don’t have to carry everything at once.
8. Protecting my time allows me to grow.
9. My worth is not tied to how much I give away.
10. This week I choose peace over hustle.

Self-Care Activity - Mirror Moment Reset

Each morning, stand in front of a mirror.

1. Take a deep breath.
2. Choose one affirmation from this list.
3. Say it out loud three times — smiling as you do.
4. Let it move from your head into your heart.

It only takes 60 seconds, but it shifts your energy for the whole day.

💬 Which affirmation are you holding onto this week? Share it in the comments ⬇️

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

Send us a text

Self-love is more than a trend — it’s the foundation of your reality. In this episode of Striving Butterfly, I unpack what true self-love looks like, why it matters, and how to use it to create a life that reflects your worth.

You’ll hear:

• What self-love really means
• How your choices are shaped by how you value yourself
• 5 practical steps to practice self-love
• The connection between renewing your mind and transforming your reality (Romans 12:2)

Takeaway affirmation: “I am worthy of love, joy, and peace — and I create a reality that honours my worth.”

Share this episode with someone who needs the reminder that they are worthy of a better reality.

#SelfLove #AuthenticLiving #StrivingButterfly

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.