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The Strong Mama Collective

The Strong Mama Collective

Written by: Lucy Buglass
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About this listen

 The Strong Mama Collective is a supportive community for mums who have made a commitment to show up for themselves so they can show up better for everybody else. Each week we discuss all things health, fitness and the struggle-juggle of day to day mum life!Lucy Buglass Hygiene & Healthy Living
Episodes
  • Ep 42: From post-natal Mama to Fitness Competitor

    Ep 42: From post-natal Mama to Fitness Competitor
    Apr 24 2026

    Strong Mama Yasemin joins us for a chat about her journey over the last 12 months. She has built back her fitness after baby number 2, dropped 15kg in the process and is now back to competing in fitness competitions!
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    36 mins
  • Ep 41 - The April Group Coaching intake is GO!

    Ep 41 - The April Group Coaching intake is GO!
    Apr 21 2026

    How to handle social occasions when you've got a fat loss goal and steps to take when lack of sleep is sending your hunger through the roof.
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    26 mins
  • Ep. 40 - 8 tricks to make fat loss feel easier

    Ep. 40 - 8 tricks to make fat loss feel easier
    Apr 14 2026

    Fat loss as a busy mum to small children can feel hard. Follow these tips for more successful and (dare I say it) more enjoyable fat loss
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    17 mins
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