Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and hello to a more mindful approach to the holidays.

Our conversation is packed with practical advice and personal anecdotes to help moms navigate the holiday whirlwind without compromising their well-being. We introduce the concept of strategic holiday nutrition planning, emphasizing systems over willpower. From mindful meal planning to the art of embracing indulgence without guilt, we equip you with tools to make intentional choices that support both your health goals and your enjoyment of the season. Get ready to learn how to enjoy your favorite treats without feeling like you have to "earn" them through endless workouts.

Want to know the secret to enjoying festive drinks without the side of guilt? We've got you covered with smart swaps and alcohol management tips to keep your holiday spirits high without derailing your progress. This episode is all about finding joy in traditions and creating lasting memories while maintaining a healthy balance. So tune in as we explore the subtleties of holiday indulgence, helping you celebrate with confidence and mindfulness, ensuring this holiday season is your most balanced yet.

Links
Start HERE: 10min Clarity Call
https://bit.ly/YT-BookYourCall
The Strong Mom Method
strongmomstrongfam.com
Join Our Facebook Group
https://bit.ly/FBGroup-Pod
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...

Could finding joy in your fitness journey be the secret to breaking through mental and physical plateaus? In this inspiring episode, 3x Olympian Lauren Regula and her husband, Dave, share personal stories from grueling endurance challenges like 29029 Everesting and the Tokyo Olympics to uncover the transformative power of mental resilience.

Listen as we redefine plateaus as rest stops rather than roadblocks and discuss how mindset shifts and community support can reignite your momentum. Learn how small wins—like daily habits or minor victories—can create lasting confidence and positive change.

We also explore the emotional growth that comes from tackling challenges, whether it’s conquering a cold plunge, overcoming business hurdles, or navigating the demands of motherhood. This episode is packed with actionable insights on building mental toughness, finding joy in the process, and celebrating the small steps that lead to big transformations.

Perfect for moms and anyone looking to enhance their mental and physical well-being, this conversation will leave you motivated to embrace your own journey with strength and optimism.

Links
Start HERE: 10min Clarity Call
https://bit.ly/YT-BookYourCall
The Strong Mom Method
strongmomstrongfam.com
Join Our Facebook Group
https://bit.ly/FBGroup-Pod
Follow Me On Instagram!
...

Hey Strong Mom tribe, it's Lauren and Dave here to share how we juggle the chaos of parenting athletes and still manage to crush our health goals. You'll be grabbing your headphones faster than your kid's cleats when we reveal our top-notch tactics for staying in shape even when your minivan feels more like a second home. Get the inside scoop on how we avoid the concession stand siren call and make smart, protein-packed choices that keep us powered up and ready to tackle whatever parenting curveballs come our way.

Imagine transforming a mundane soccer practice into your personal gym session, or turning a hotel stay into a fitness retreat. We spill the beans on how we sneak in workouts between cheers and how even a simple walk can level up your well-being game. Discover our laugh-out-loud moments and fitness hacks that will have you viewing parking lots and hotel gyms in a whole new light. And yes, we've got anecdotes aplenty about keeping fit while living that sideline life.

Strap on your favorite athletic shoes, because we're also diving into how to keep your nutrition and fitness on point while on the go. From wearing a weighted backpack to choosing staircases over elevators, we're dishing out the nitty-gritty on how we stay ahead of the game. We're not just talking about keeping fit for ourselves but setting an example for our kiddos, too. Join us as we navigate this journey together—where health doesn't take a backseat to hectic schedules, and where every day is an opportunity to be your strongest self.

Links
Start HERE: 10min Clarity Call
https://bit.ly/YT-BookYourCall
The Strong Mom Method
strongmomstrongfam.com
Join Our Facebook Group
https://bit.ly/FBGroup-Pod
Follow Me On Instagram!
...