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The Student Body

The Student Body

Written by: Emmy Rapp and Pasha Selig
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 The Student Body digs into the health fads dominating the internet, breaking down how science, wellness, and online culture shape the lives of teens today. The hosts are not licensed health professionals; we are just teens interested in the topic. Our goal is to explore trends, not to provide medical advice.All rights reserved Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • S1E3 - Winter lock ins versus a student’s schedule

    S1E3 - Winter lock ins versus a student’s schedule
    Dec 14 2025
    In this episode of The Student Body, Pasha Selig (‘27) and Emmy Rapp (‘27) discuss what winter lock-ins are, why students use December as a time to “lock in” on fitness, nutrition, and routines. They also discuss how holiday stress, academics and social commitments impact consistency. They examine the pressure to stay disciplined during a busy month and explore the difference between motivating challenges and unsustainable expectations for student physical and mental health.
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    5 mins
  • S1E2 - Digital detoxes: Can we actually unplug?

    S1E2 - Digital detoxes: Can we actually unplug?
    Oct 28 2025

    In this episode of The Student Body, Pasha Selig (‘27) and Emmy Rapp (‘27) break down how students use their phones and how to avoid the compulsive behavior of checking notifications. They consider their own phone usage and the solutions they have developed.
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    4 mins
  • S1E1 - 75 Hard is trending… but is it really built for students?

    S1E1 - 75 Hard is trending… but is it really built for students?
    Sep 21 2025
    In this episode of The Student Body, Pasha and Emmy break down what 75 Hard is, how people are using it as a countdown to big events and why their own 30-day version didn’t prove reliable or beneficial with a student schedule. They explore the clear line between healthy, sustainable habits and toxic, unsustainable ones, and share what balance really looks like for student mental and physical health .
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    7 mins
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