Today's episode is all about Zilla with supporting information from Viv Groskop of the Guardian. These are clothes to make you feel good in every way. This is not an advert - I have paid for every scrap of Zilla that has come my way, I just love them so much and want you to also.

Buy Zilla here: https://www.ilovezilla.com/

Follow them on Instagram here: @zillakids

Read Viv Groskop's excellent article here: https://www.theguardian.com/lifeandstyle/2023/jun/21/your-body-is-miraculous-enjoy-it-10-ways-to-be-much-more-body-confident

Keep in touch: stuffbuff@duck.com or @the.stuff.buff

Jayde Adams is a brilliant comedian, actor and all round force for good in the world. You might know her from Strictly Come Dancing but her brilliance extends far beyond that - her latest show is a funny, kind hug of a show called Ruby Speaking about a South Bristol call centre - listen on to find out about that and a smattering of her other projects. Bristol 24/7's person of the year proving over and over that the world is more cheerful with her in it.

Watch Ruby Speaking here: https://www.itv.com/watch/ruby-speaking/10a3377

Listen to Welcome to the Neighbourhood here: https://www.bbc.co.uk/sounds/brand/p0c58jnz

Read about Jayde Adams here: https://www.bristol247.com/news-and-features/features/bristol247-person-of-year-2022-jayde-adams/

Watch Serious Black Jumper here: https://www.amazon.co.uk/Jayde-Adams-Serious-Black-Jumper/dp/B086VY37MW

Get in touch with me here: stuffbuff@duck.com or on instagram @the.stuff.buff

How do you switch off? How do you get away from the noise and distractions of every day life? Thanks to a wonderful podcast I learnt how to forest bathe (or walk, mindfully) and it is now a go to whenever I need to turn down the background noise and return to myself. Today's episode is all about a Walk in the Woods.

THAT podcast is Right up my Podcast (or RUMP): https://rightupmy.buzzsprout.com/ or wherever you get your podcasts. Kate and Gwen are so lovely and funny and there will definitely be a bit of self care in their archives for you.

If you want to get in touch - tell me about your favourite forest, or what you like to do to escape I am at stuffbuff@duck.com and on instagram: @the.stuff.buff