Cody Taylor shares his inspiring journey from being a tradesman and musician to becoming a world record-holding endurance athlete and online coach. He discusses the challenges he faced during the pandemic, how he found his passion for running, and the creation of his brand 'New Normal'. Cody emphasizes the importance of mindset, the role of social media in building his coaching business, and the value of having a supportive team. He offers practical advice for aspiring coaches and highlights the significance of personal growth and continuous learning.


Connect with Cody:
@livethenewnormal
@codytaylorperformance

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

In this podcast episode, Sean Madden shares his journey into the world of Hyrox, a competitive fitness sport, and discusses his coaching philosophy. He emphasizes the importance of mindset, the significance of small wins in training, and the challenges of marketing through social media. Sean also provides insights into his target audience, the services he offers, and shares valuable advice for aspiring coaches.

Connect with Sean:
@maddenfitness.uk

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community

This conversation explores the intricate relationship between gut health and brain function, emphasizing the significant role of the gut in producing serotonin and supporting the immune system. It highlights how inflammation in the gut can adversely affect mood and overall health, illustrating the importance of maintaining gut health for mental and physical well-being.

Connect with Bex:
https://www.instagram.com/doitdaily.coaching/

Connect with Fitness Education Online

Website: https://fitnesseducationonline.co.uk/

Instagram: @fitnesseducationonline.uk

Facebook Group: UK Personal Trainer Community