As summer approaches, have you noticed some old narratives starting to resurface about your body, your appearance, comparisons to others, or pressure to look a certain way?

In this episode of Selves Unedited, Dr. Maria Christina Stewart and Dr. Danielle Colborn begin May’s new theme by exploring why summer can intensify these body image struggles, and why so many people postpone fully living until they feel better about how they look.

Together, they discuss:

• Why summer often amplifies body shame and self-criticism
• The cultural pressure to become “summer ready”
• Fear of being seen in swimsuits, shorts, tank tops, and social settings
• How trying to “fix” the body can actually reinforce shame
• The emotional aftermath of visibility and vulnerability
• Why avoidance strengthens anxiety
• The difference between body positivity and body acceptance
• How meaningful experiences become possible when we stop waiting to feel perfect
• Practical ways to gently take up space in the body you have right now

This episode is a compassionate conversation about visibility, discomfort, self-acceptance, and learning to participate in life now, not someday when your body changes.

Leave A Review!

If this episode resonated with you, please let us know and subscribe, leave a review, or share it with someone who may need this conversation.