• Whitcoulls Recommends: The Secrets We Hide and Blood Will Flow
    Jul 5 2026

    The Secrets We Hide by Karin Slaughter. This is the second in her North Falls series, set in a small town after the shooting of a woman and her daughter and the subsequent investigation carried out by the local sheriff, which uncovers secrets and lies aplenty. It’s a classic small town where everybody knows everybody else, but don’t necessarily see them as they really are. Very cleverly constructed and a terrific addition to Karin Slaughter’s extensive body of thrillers.

    Blood Will Flow by Alex Perry. Some years ago, an enormous gas field was discovered in Mozambique, after which the wealthy foreign companies arrived and started to export the gas, benefiting themselves and the West, but leaving the local people no better off. The French company TotalEnergies managed an enormous operation there, paying lip service to the notion of adequate security and when a rebel ISIS group arrived and carried out a vicious attack, help was not forthcoming. The book is populated with oil magnates, corporate greed, mercenaries and billionaires and is a strong indictment of an industry completely lacking a moral compass.

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    5 mins
  • Megan Singleton: BloggerAtLarge.com writer on how to celebrate the Fourth of July
    Jul 5 2026

    This weekend is July 4th - a big occasion as America celebrates their 250th anniversary since the signing of the Declaration of Independence.

    Despite record breaking temps, it looks the fireworks are all on around the country, with many of the nation's biggest cities planning celebrations.

    BloggerAtLarge's Megan Singleton explained further.

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    4 mins
  • Mike van de Elzen: Croque monsieur
    Jul 5 2026
    Croque monsieur

    Cook time: 10 minutes

    Prep time: 30 minutes

    Serves: 4

    8 slices of thick white bread or sour dough

    1 ltr bechamel sauce

    8 slices gruyere cheese

    4 slices of smoked ham

    2 tbsp Dijon mustard

    butter for spreading on bread

    Bechamel sauce

    4 tbsp butter

    4 tbsp flour

    500 ml milk

    Pinch of nutmeg

    Salt

    Preheat a oven to 200*c

    Start by making a bechamel sauce. In a medium sized saucepan melt the butter, adding in the flour, cook over a medium heat for a couple of minutes - then turn off and allow to cool.

    Slowly add in the milk a little bit at a time, whisking after each addition. Once all the milk has been added, cook out for a further couple of minutes. Add the nutmeg and salt and allow to cool.

    To make up your croque monsieur:

    Take one piece of bread and spread over a good layer of bechamel sauce, then a little Dijon. Slice of ham and cheese, then another layer of bread. Bechamel another slice of cheese.

    Sprinkle with salt and then place into the oven for 10 minutes.

    The end result should be bubbling cheese with a gooey center.

    The best toasted sandwich in the world.

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    6 mins
  • Dr Michelle Dickinson: nanotechnologist on why new skills can feel impossible to learn at the beginning
    Jul 5 2026

    Learning a new skill can be deeply frustrating.

    Whether you're trying to play your first chord on a guitar, use chopsticks, swing a golf club or simply write your name with your non-dominant hand, the experience is often the same.

    You know exactly what you're trying to do, yet your body seems to have other ideas. Every movement feels awkward, clumsy and strangely unnatural.

    It's tempting to assume that some people are simply born more talented than others. We often describe elite athletes, musicians and artists as "naturals," as though their brains came pre-wired with abilities the rest of us lack.

    But what if that's not what's happening at all?

    A new study published in the Proceedings of the National Academy of Sciences tackled this question by investigating one of the oldest mysteries in neuroscience: why is your dominant hand better than your other one?

    Scientists agree that most of us are born with a preference for using one hand over the other but don’t know why that preferred hand becomes so much more skilled.

    Does the dominant side of the brain have a built-in advantage for controlling movement? Or does the preferred hand simply become better because it has spent decades holding pens, using tools, throwing balls and brushing teeth?

    To answer that question, the researchers recruited right-handed volunteers and designed experiments where participants sat in front of a table with 5 objects in front of them.

    The first experiment: Is your dominant arm simply better at controlling movement?

    Experiment 1 involved participants reaching from the centre to each target using either their left or right arm. Then the same again with a 1.8 kg weight strapped to each participant's wrist.

    Adding the weight made both arms less precise, but it affected them almost equally.

    If the dominant side of the brain truly had a built-in advantage for controlling movement, this extra challenge should have magnified the difference between the two arms.

    It didn't.

    The second experiment: A lightweight stick

    Next the researchers attached a long, lightweight bamboo stick to the participants' forearms and the participants had to touch each target using the tip of the stick.

    This time, a dramatic difference emerged.

    The dominant arm produced much smoother, more consistent trajectories, while the non-dominant arm struggled to accurately control the stick's tip.

    The dominant was better because it had spent a lifetime learning how to control tools.

    The third experiment: What happens when neither arm has any experience?

    Finally, the researchers attached a pen to each participant's elbow and asked them to write the letter "A" and the number "8" using their elbows as the writing tool.

    If the dominant side of the brain is naturally better at controlling movement, the dominant elbow should still perform better. But if skill comes from practice, neither elbow should have an advantage because neither has spent decades learning to write.

    The dominant elbow showed no advantage whatsoever.

    Then they created a training program where each participant trained one elbow to write with a pen, and whichever elbow was trained became significantly better at writing.

    The research suggests that the brain builds skilled movement wherever sufficient practice occurs.

    The researchers concluded that we're not born with one hand that is inherently more skilled. Instead, skill appears to emerge from years of experience controlling increasingly complex movements with tools and objects.

    That means the frustrating awkwardness of learning something new isn't necessarily evidence that you lack talent. It may simply reflect the fact that your brain hasn't yet accumulated the thousands of repetitions needed to build those same movement programmes.

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    4 mins
  • Steve Newall: entertainment correspondent on the release of Prime Video's Legally Blonde prequel
    Jul 5 2026

    21 years after the release of Legally Blonde, Prime Video launched a new prequel series exploring the life of Elle Woods.

    The show follows a high school-aged Elle needing to adjust to a fish-out-of-water situation after her family moves to Seattle.

    Entertainment correspondent Steve Newall reviews the series further.

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    6 mins
  • Full Show Podcast: 05 July 2026
    Jul 5 2026
    Listen to the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 5 July.
    Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday on iHeartRadio, or wherever you get your podcasts.

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    1 hr and 57 mins
  • The Panel: Is compulsory KiwiSaver the way to go?
    Jul 5 2026

    This week on The Sunday Panel, host of The Prosperity Project podcast, Nadine Higgins, and Coast’s Lorna Riley joined in on a discussion about the following issues of the day - and more!

    Liam Dann from the New Zealand Herald says we need compulsory KiwiSaver and National and Labour have to work together to devise a bipartisan solution. What do we make of this? Is making KiwiSaver compulsory an issue for those on lower incomes? How can we get better at saving money?

    The All Blacks had their first match in Christchurch's new One NZ Stadium. What did we think of this? How cool did the stadium look?

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    9 mins
  • Simon Painter: creative producer on bringing his Cirque Alice production to New Zealand
    Jul 4 2026

    Simon Painter is behind some of the world’s biggest live circus and magic shows, and his latest production will be coming to our shores this August.

    Painter's other works include The Illusionists, Cirque du Soleil, Circus 1903 and the stage adaption of Now You See Me - and his new Cirque Alice show aims to live up to this standard.

    The show is a reimagining of Lewis Carroll’s Alice in Wonderland, brought to life by a cast of aerialists, acrobats and other circus performers.

    "I've done a lot of different cirque shows and what I'm looking for - other than bringing the best of the best acts from anywhere on earth to a stage - we're looking for a motif that can hold the thing together, to give the thing a reason to exist."

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    15 mins