• The Reality of Being an ‘Influencer’ in 2026 ☀️
    Apr 27 2026

    Hellooooo good human!

    You may remember I did an episode on being an ‘influencer’ / content creator / onliney kind of person many moons ago (I actually can’t find it anywhere so goodness knows where it’s gone), and I have been thinking all sorts of thoughts lately about how things have changed in this space in the years since.

    Mental health catastrophes, birthing children and the emergence of the snark page have changed the landscape and here’s a little waffle about how, from where I sit.

    ily x

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    24 mins
  • The Head, Heart Hands Philosophy ☀️
    Apr 12 2026

    Hellooooo good human,

    Clack clack have gone my knitting needles and think think has gone my brain this week - as I’ve carefully tangled yarn into something sweet for a brand new human, I’ve been mulling over an age old education and leadership philosophy that might shed some sunshine on being alive in 2026.

    To see the rainbow cardigan when it’s finished, JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY and to see a gorgeous, generous human being who’s doing a bloody brilliant job amidst the madness, look in a mirror x

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    17 mins
  • Parenthood Q&A Toddler Update ☀️
    Apr 6 2026

    Hello good human!!

    I was asked some very thoughtful questions many moons ago when I’d just stepped into motherhood for the very first time - here are my answers to those same questions, a year and a half later.

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    26 mins
  • Washing the World’s Feet ☀️
    Mar 30 2026

    An episode inspired by and grounded in this poem by John Roedel x

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    8 mins
  • Rating My Mum’s Mottos ☀️
    Mar 23 2026

    My mum says ‘you know what I always say…’ at least 32 times a day and here are five and a half of my favourite endings to that sentence, rated out of five 🌟🌟🌟🌟🌟

    PS the Facebook group is sorely neglected atm but you can still join it if you wanna x

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    16 mins
  • Sunshine Slices for SOS Situations ☀️
    Mar 16 2026

    Hello good human!!

    As per last week’s ep, the world is bonkers: so here are four small ways - new ones! - to add a bit of sunshine to our lives.

    Hope these practical little to do items help you as they have done me x

    PS: Disney Singalong Playlist and Podcast Group are here!

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    11 mins
  • Does a Beautiful Life Matter if the World’s on Fire? ☀️
    Mar 9 2026

    Hello good human,

    this one is pretty much what it says on the tin: can we, should we, care about creating a life that feels lovely in a world that feels overwhelmingly grim at times?

    Lets talk about it!

    Listen to the episode ‘Renovation, Stuff Collection & the Magic of Mess’ through this link and JOIN THE SUNSHINE PROJECT PODCAST COMMUNITY here if you wanna x

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    19 mins
  • Bleeding & Interoception ☀️
    Mar 2 2026

    Hello good human!

    I read a really great book this week - yes audiobooks count as reading thank you for asking - and I’d like to waffle on about it a bit to you if I may. It’s called ‘Period Queen: life hack your cycle and own your power all month long’ and it’s by Lucy Peach.

    Here is the excellent Ted Talk I reference and here is a Spotify link to the book itself.

    You are magic x

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    17 mins