In this Mini Monday episode of Superlatively Yes, Tanya invites you to slow down, reset, and gently begin your week, and your year, with purpose instead of pressure.

We're living in a noisy, distracted world where most of us wake up already feeling behind. In this episode, Tanya talks about how easy it is to spend our days reacting, scrolling, and carrying too much in our minds and why a small reset can change everything.

You'll hear:

• Why modern life leaves us overstimulated and exhausted

• The power of pausing instead of constantly pushing

• How writing things down helps the brain feel lighter and more in control

• Why simple lists, prayers, or honest conversations can bring clarity

• How small, finished tasks build a meaningful life over time

Tanya also shares a heartfelt reflection on the journey of Superlatively Yes from its beginnings in early 2022 with Jasa, to Jennifer becoming a co-host, and how the podcast continues to grow and evolve alongside its listeners. This episode is a reminder that this show was never about being polished; it's about being present and walking through life together.

As we step into 2026, this Mini Monday is a gentle invitation to live on purpose to notice, to choose, and to build a life you're proud of, one small moment at a time.

To close, Tanya gives one simple challenge:
Do one irreversible task today.
One small thing that leaves evidence that today mattered — a walk, a prayer, a phone call, a page written, or a surface cleaned.

Because we don't change our lives with giant leaps.
We change them with small, finished steps.

🎧 New Mini Monday episodes drop every Monday on Superlatively Yes.
Follow the show and share this episode with someone who could use a soft reset today. 💛

My sweet friends 🤍
If you're feeling a little foggy after the holidays, distracted, behind, or like everything is slightly "off," this episode is for you. Today isn't about restarting your whole life. It's a reset. A soft landing into 2026 with some simple systems that help your brain breathe again.

What this episode is really about:

Resetting, not reinventing.

Getting the noise out of your head and into one place (because progress is pleasing to the brain).

Creating evidence that the day moved forward.

Recapturing our time, attention, and talent (instead of handing it to doom scrolling).

Key takeaways (quick + clear):
✅ Progress calms the brain. Open loops create mental noise.
✅ A brain dump is a reset button. The goal isn't to do it all—the goal is to see it.
✅ Saving something to your phone isn't an action step. (Ask me how I know 😂)
✅ One irreversible task a day builds momentum and self-trust.
✅ When nothing in your environment reminds you what matters, you lose focus. That's why boards work.

January Challenge: One Irreversible Task a Day
An irreversible task is something that leaves evidence and can't be easily undone:

A workout

A journal page

Reading a chapter

Hanging a picture

Styling a shelf

Completing one project step

3 Board Ideas from the episode (choose ONE to start):

Prayer Board – names, requests, scriptures, gratitude

Vision Board – not "manifesting," just setting direction

Life Board – current projects + punch lists + what matters right now
(Simple supplies. No perfection. Just visible reminders.)

📎 Your Printable Download (Patreon Exclusive):
✨ 12 Irreversible Tasks Challenge — fridge-friendly + cute + motivating
Use it exactly as-is, or let it inspire your own list. The magic is getting it out of your head and into the real world.

12 Irreversible Task Ideas (from the episode):

Read a chapter or two

Clean out one messy drawer

Write in your journal

Style an outdated/unfinished shelf

Clean out your tote bag/diaper bag/back seat

Go to sleep early

Create a project you saved on your phone

Create a January playlist

Stretch on the floor for 20 minutes

Put a meal in the crockpot early

Do a 20-minute workout/walk/jog

Take a pet for a walk (yours or somebody else's 😄)

We're not trying to be busier in 2026. We're trying to be more intentional, more present, more skilled, and more engaged with our real lives.
Pick one thing today that can't be undone… and let that be enough. 🤍

Let's Talk About the Rest We Really Need (And Probably Aren't Getting)
In this episode, Tanya and Jen take a much-needed breather and invite you to do the same. We're not just talking about getting more sleep (although yes, please)—we're diving into the whole wild world of rest: physical, emotional, mental, spiritual, and even the kind you need after too much small talk. 😅

From personal confessions about burnout to laugh-out-loud moments about introvert crashes and DMV despair, we're sharing how we try to rest and why it's okay, essential, even, to stop and exhale.

You'll walk away with real-life tips, a few giggles, and permission to put your phone on Do Not Disturb.
So grab a cozy blanket (or hide in your car for 45 minutes—we don't judge), and press play.

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In this episode of the Superlatively Yes podcast, Tanya and Jen share their quirky moments, discuss their recent Easter celebrations, and reflect on Mariah's beautiful baby shower. They dive into their favorite books and TV shows, share their thoughts on reality TV, and recount a delightful road trip filled with food and laughter. The conversation also touches on home improvements and the humorous challenges of aging. Tanya and Jen explore the quirks and idiosyncrasies that make them who they are, while sharing humorous anecdotes about their lives, reflecting on family connections, self-awareness, and embracing authenticity. The discussion also delves into the significance of reframing our inner dialogue from critical to curious, encouraging listeners to understand their behaviors and thoughts more compassionately. Ultimately, the conversation highlights the joy of connection and the beauty of being true to oneself.

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reframeyourworld on Insta

00:00 Introduction and Quirky Moments

02:58 Easter Celebrations and Family Gatherings

06:05 Baby Shower Joy and Anticipation

09:02 Books, Shows, and Recommendations

12:02 Reality TV and Personal Preferences

14:59 Road Trip Adventures and Food Delights

17:55 Home Improvements and Family Projects

20:57 Garage Lighting and Aging Humor

24:39 The Joy of Family Connections

25:55 Roasting Ourselves: A Fun Exploration

27:32 Self-Reflection and Quirks

30:21 The Need for Control and Preparedness

33:15 The Humor in Everyday Life

36:04 Understanding Our Quirks

42:20 The Importance of Self-Awareness

44:11 Reframing Our Inner Dialogue

51:34 Embracing Authenticity and Connection

Hello listeners! Jen and I explore gratitude, personal growth, and simplifying life in this episode. We share our reflections on what we are grateful for, from small daily joys to deeper connections with family and friends. The conversation also delves into practical tips for streamlining tasks and simplifying life, emphasizing the value of mindfulness and intentional living. This conversation explores various strategies for simplifying life, managing household responsibilities, and expressing gratitude. We also discuss practical tips for meal preparation, household management, and the benefits of gratitude on mental and physical health. The dialogue emphasizes the power of positive thinking and the impact of gratitude on overall well-being. Again, thank you so much for listening, and in case we haven't told you lately, we are SO GRATEFUL for you!

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reframeyourworld on Insta

In this episode of the Superlatively Yes podcast, hosts Tanya and Jen explore themes of self-improvement, aging, and personal experiences. They share stories about family events, reflections on retail changes, culinary influences, the importance of sleep, and personal safety. The conversation also touches on the process of decluttering and letting go of the past, emphasizing the need for self-care and well-being as they navigate life's challenges. In this engaging conversation, Jen and Tanya explore various aspects of self-improvement, from practical self-care routines to the impact of digital consumption on mental health. They discuss innovative technologies for fitness and skincare, the importance of hormone balance, and the benefits of reading both fiction and non-fiction. The conversation also touches on the significance of planning and organization in leading a fulfilling life, emphasizing the need for balance in all areas. In this engaging conversation, Tanya and Jen explore the humorous and serious aspects of aging, the importance of friendship, and the journey of self-improvement. They share personal anecdotes about the realities of getting older, including physical changes and the need for more light. The discussion emphasizes the value of support in friendships, the significance of understanding and forgiveness, and the importance of prioritizing peace and self-care in their lives.

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reframeyourworld on Insta

Links we mentioned in today's episode:

STABILO Fineliner point 88 - Pack of 25 - Assorted Colors

Xandy Sutherland Nickel on Instagram

{Arianna Huffington} The Sleep Revolution: Transforming Your Life, One Night at a Time Paperback

Dreamegg Portable White Noise Machine

Grounding Sheets

The Ordinary 100% Plant Based Squalene

Red light therapy. NuShape Red Light Therapy Get $50 off with code Tanya47659

Infrared sauna Nushape Sauna Wrap Zero EMF Get$50 off with code Tanya47659

Vibration Plate

In this episode, Jennifer and I delve into the multifaceted concept of passion, exploring its role in our lives (beyond the romantic notion often associated with it.) We discuss the pressures society places on individuals to find and monetize their passions, the importance of recognizing that passion can evolve, and the idea of Ikigai as a guiding principle for finding purpose. Also, we talk about nurturing passion without the burden of expectation, allowing it to enrich our lives instead of dictating our career paths. Thanks so much for being here, Tanya

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Takeaways

• Passion is often misunderstood and can create unnecessary pressure.
• It's okay for passion to change over time; it doesn't have to be a constant.
• Many people feel lost when trying to identify their passion, which is normal.
• Passion should enrich our lives, not dictate our careers.
• Finding your Ikigai can help clarify your purpose in life.
• It's important to separate passion from the need to monetize it.
• Real-life experiences can help uncover what you are passionate about.
• Nurturing passion can lead to unexpected opportunities and growth.
• Hard work and honest jobs have intrinsic value, even if they aren't our passion.
• We should allow ourselves to explore different interests without the pressure of being perfect.

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