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The Swanny Sisters

The Swanny Sisters

Written by: The Swanny Sisters
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About this listen

The Swanberg sisters come together to talk about the wild, nonlinear journey of actually doing life.

On the quest for health and happiness, these two very different personalities bring their unique perspectives, personal struggles, bold opinions, and real-time growth to the mic. What unfolds isn’t polished or predictable. It’s honest.

Through open conversation, curiosity, and lived experience, Lila and Charly explore alternative health, entrepreneurship, homemaking, spirituality, sisterhood, ambition, doubt, and the deeper questions most people avoid.

They don’t force agreement. They don’t pretend to have it all figured out. They hold space for contrast, tension, humor, and growth.

Whether you resonate more with structure or spontaneity, tradition or rebellion, intensity or softness, this podcast invites you to explore your own path and remember that L-I-V-I-N-G doesn’t have to look like anyone else’s version.

Welcome to Swanny Sisters.

2026 The Swanny Sisters
Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
Episodes
  • The Secret to Happiness: Cinnamon Rolls, Background Noise, & Off-Roading
    Mar 9 2026

    In this episode, Charly and Lila Swanny explore the journey of self-awareness, emotional regulation, and the power of presence. They share personal stories, insights on mental health, and practical tools like meditation, off-roading, and understanding human design to enhance well-being.

    Keywords

    self-awareness, emotional regulation, presence, meditation, off-roading, human design, mental health, mindfulness, personal growth, happiness

    Key Topics

    • The role of presence in happiness
    • Using off-roading to regulate the nervous system
    • The impact of food and mood on mental health

    Takeaways

    • Eating cinnamon rolls can temporarily boost happiness but may have long-term effects.
    • Off-roading can be a therapeutic activity to manage stress and connect with nature.
    • Practicing mindfulness and meditation can quickly improve mental clarity and emotional stability.
    • Understanding your human design and personality tests can help optimize your personal and professional life.
    • Allowing yourself to feel emotions without judgment accelerates emotional healing.

    Chapters

    00:00The Secret to Happiness: Cinnamon Rolls and Coffee

    02:13Off-Roading Adventures and Problem Solving

    06:20Shifting Perspectives: From Worry to Presence

    09:44Embracing Emotions: The Spectrum of Human Experience

    14:09Finding Joy in the Present Moment

    18:27Exploring Self-Discovery: Natal Charts and Personal Growth

    20:38Understanding Personality Assessments

    22:12Business Lines and Personal Growth

    23:54Exploring Personality Tests and Self-Discovery

    24:39The Fascination with Astrology and Human Design

    26:16Navigating Fear and Self-Sabotage

    28:21Finding Presence in Mindless Tasks

    30:36The Power of Meditation and Mindfulness

    33:55Reframing Limiting Beliefs

    38:09Exploring New Practices Together

    40:24Manifestation and Synchronicities

    41:39The Journey of Self-Discovery and Growth

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    46 mins
  • Getting Comfortable Being Uncomfortable: Entrepreneurship, Astrology & the Messy Middle
    Mar 4 2026

    The conversation delves into the influence of astrological factors on mood and decision-making, the importance of embracing discomfort for personal growth, and the challenges of entrepreneurship in the health and wellness industry. The conversation covers topics related to embracing stillness, confronting change, developing product ideas, supporting and connecting during labor, discussing business ventures, coffee shop dreams, expanding business ventures, diversifying income streams, entrepreneurial ambitions, and community coffee shop and business opportunities.

    Takeaways

    • Embracing discomfort for growth
    • Navigating the challenges of entrepreneurship Entrepreneurial Ventures
    • Small Town Living

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    46 mins
  • Textbook Sh*t Show: A Walk in Vinegar’s Shoes
    Jan 17 2026

    In this episode of Vinegar & Oil, Lila steps into Charlie’s high-volume, high-stress chiropractic office—and gets a firsthand look at what it actually takes to hold a business, a family, a newborn, and a community all at once. What unfolds is an honest, funny, and deeply reflective conversation about burnout, capacity, authenticity, and the difference between being good at something and being called to it.

    The sisters unpack:

    • Why self-care is often the first thing to go when life turns into survival mode
    • The invisible energetic cost of high-volume people work
    • How achievement and accolades don’t always equal fulfillment
    • The difference between “working in your skill set” and “living in your truth”
    • Why doing everything “right” can still leave you feeling empty
    • The fear of judgment that keeps us stuck—and how small disruptions can change everything

    They also explore tools for self-reflection and change, including the CliftonStrengths assessment, seasonal living, creative disruption, and why sometimes the answer isn’t blowing up your life—just doing one thing differently.

    Along the way, they reference insights from The Alchemist, the Bhagavad Gita, The Midnight Gospel, and even a little Tony Robbins—all while keeping the conversation grounded, messy, and very real.

    This episode isn’t about answers.
    It’s about asking better questions.

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    44 mins
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