In Episode 4 of The Synced Mom Project, we sit down with Lisa Medley — nervous system wellness specialist, embodiment pashionista, and founder of the Somatic Sanctuary School — for a powerful conversation about nervous system regulation, stress management, and tuning in to your inner wisdom.This episode is a must-listen for mothers who feel exhausted, overwhelmed, overstimulated, or stuck in survival mode — especially after the chaos of the holidays and heading into a new year.Together, we break down:

• What the nervous system actually does — and why it matters for moms
• Why rest, safety, and space are more effective than productivity
• How chronic stress and elevated cortisol impact nervous system safety
• How listening to your body is the first step toward regulation

• Follow Lisa Medley on Social Media:@lisawmedley
• Free Somatic Sanctuary School Sampler:👉 https://holisticarts.com/freegift
• The Highly Sensitive Person by Elaine Aron👉 https://hsperson.com

Your nervous system is your safety system, and healing begins when we stop pushing and start listening.This episode reinforces a core truth of The Synced Mom Project:👉 There is nothing wrong with you. Your body is asking for support.Resources Mentioned in This Episode:If you’ve been telling yourself you just need to “try harder,” this episode is your permission to pause, breathe, and choose safety instead.🎧 Tune in, unmute, and listen — your nervous system will thank you.

Every January we’re sold the same message: New Year. New You.
But moms know the truth — January isn’t a fresh start. It’s recovery.

In this episode of The Synced Mom Project, we flip the script and introduce a better framework: New Year FOR You.
Because you don’t need fixing. You don’t need reinventing. You don’t need more pressure.

After making holiday magic happen for everyone else, January is when moms go horizontal — physically, mentally, emotionally. And that’s not laziness… it’s exhaustion. The real “Mom New Year” begins in February, when the fog lifts, routines settle, and there’s finally space to think about your needs again.

Episode 2: You Don’t Need Motivation — You Need Support

We’re told that if we’re tired, stuck, or inconsistent, the problem is motivation.
But what if that’s not true?

In this episode of The Synced Mom Project, we unpack why so many women — especially moms — don’t actually need more discipline, willpower, or hype… they need support.

Through real stories from inside the Mission Mama community, including a powerful moment with a member who said, “I wish I had this when my kids were young,” we explore how accountability, understanding, and safe spaces change everything — before burnout, injury, or health crises force the issue.

This episode is for the woman who’s doing her best, showing up when she can, and still feels like she’s falling short. You’re not broken. You’re under-supported.

🎧 Listen while you drive, fold laundry, or finally sit down — and let this be your reminder that you were never meant to do this alone.