In this episode of the Synergy podcast, host Arianna Montanari engages with Shani Persson, a certified breathwork practitioner, to explore the transformative power of breathwork.

They discuss Shani's journey into breathwork, the various techniques and practices involved, and the emotional and physiological impacts of breathwork.

The conversation emphasizes the importance of curiosity, self-awareness, and the role of facilitators in creating safe spaces for exploration.

Shani shares insights on how breathwork can connect us to our bodies and emotions, and how nature, particularly trees, can teach us valuable lessons about patience and growth. The episode concludes with practical tips for those interested in starting their breathwork journey.

To connect with Shani Persson on Instagram:

https://www.instagram.com/shanipersson/

To indulge in Shani's Substack:

https://learningfromtrees.substack.com/

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/

Summary

In this episode of The Synergy Podcast, host Arianna Montanari connects with psychotherapist Lucy Ellis to explore themes of connection, emotional intelligence, and self-love. What does all of this mean? What can we do in practice?

With over 17 years of experience supporting women and leading them back to themselves, Lucy Ellis unravels the importance of understanding one's inner child, the role of human design in personal growth, and the significance of dreams in our lives.

In this conversation, Lucy emphasizes the need for self-acceptance and the nourishing aspects of love in relationships, while also addressing the complexities of emotional reactions and the journey towards healing.

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To learn more about Lucy's work with Emotional Processing, Hypnotherapy, Human Design, Family Constellation and Dream Therapy, go to:

https://www.lucyellis.com.au/

Instagram:

https://www.instagram.com/lucyellis_therapy/

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/

In this episode of the Synergy podcast, host Arianna Montanari interviews Sofia Montanari, the founder of Italian Pause, a project designed to bring a taste of Italy to Stockholm through curated experiences.

Sofia shares her journey of moving to Stockholm during the pandemic, her WOW moments, the struggles with anxiety, her personal growth, and the importance of yoga in her healing process.

She discusses her passion for creating cultural experiences that connect people and celebrate Italian lifestyle, emphasizing the philosophy of 'dolce far niente', the sweetness of doing nothing.

The conversation highlights the significance of community and genuine human connections, finding your purpose, and the beauty of embracing one's roots while adapting to a new environment.

To connect with Sofia Montanari and learn more about her Experiences:

https://www.instagram.com/anitalianpause.stockholm/

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/