Mental Health Resources:

• Contact local therapists (now available in-person, online, or over the phone)
• Non-profit organizations
• Emergency help
• Local support groups (Churches, networks)

Non-Profit Mental Health Organizations -

• National Alliance on Mental Illness (NAMI) - is a nonprofit mental health organization whose mission is to provide “advocacy, education, support, and public awareness so that all individuals and families affected by mental illness can build better lives,” with a focus on reducing stigma and improving the mental health system.
• Mental Health Innovations (MHI) - MHIN is a network for the global mental health community to communicate and share knowledge, experiences, and resources to improve the quality and coverage of care. Users sign up to become MHIN members and contribute actively to the site.
• Mental Health America (MHA) - is a national organization that serves people living with mental illness and promotes mental health “through advocacy, education, research, and services.” They seek to identify mental illnesses early and construct a plan of care that best supports the individual.
• Anxiety and Depression Association of America (ADAA) - is focused on the prevention, treatment, and cure of anxiety, depression, and related conditions through education, practice, and research.
• The Trevor Project - For young LGBTQ workers or family members, The Trevor Project provides crucial mental health resources. This organization focuses on anxiety, depression, eating disorders, substance abuse, and suicide prevention in members of the LGBTQ community under 25 years of age.
• Rape, Abuse & Incest National Network (RAINN) - This organization offers a variety of programs and advocacy such as victim services, public education, public policy work, and consulting.
• Center for Workplace Mental Health - an organization dedicated to helping employers promote mental wellness among workers and their families.
• Shatterproof - is a nonprofit that focuses on how substance abuse and mental illness impact communities across the United States.

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Guest: Elliott Meredith III (@elliottmeredithiii) & Aaron "Breeze" Edison (@abreez3)

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Having a solid group of people around you is refreshing! Regardless of what the world tells us, doing life alone is not ideal! Having close friends can make life's difficulties a little easier to bear. TAP IN!

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Labels are typically placed on an individual when the person begins to walk outside of the social norm and into finding who they are. Ty urges the minority to not get discouraged by these labels but instead, to call things that aren't as though they are and tap into who you are supposed to be! Block out the noise and step outside your box. TAP IN!

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