In this episode we are catching up on everything that has happened in the past month. A lot of it involves change. Some change we expected and lot we didn't. The change we have experienced inspired today's conversation on how to cope with change especially when you didn't see it coming. But even if you did, you may feel overwhelmed or like you made the wrong choice. It's completely normal! When we step out of our routine and comfort zone it's extremely scary at times. It's okay to be sad or emotional. The important thing is to look for the positive things and opportunities. Share your tips with us! Listen in now!

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What we're drinking: Rachele - Peppermint | Laura - Amaretto Rooibos

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this encore episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout. We also share our favourite guilty pleasures, because life is for enjoying! Share your favourite ways to wind down with us on Instagram. Listen in now!

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Join our instagram

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Everyday Detox | Laura - Greek Nettle Mountain Tea

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.

In this episode we discuss how you can balance continuing education, work and the rest of your life. These study tips will help you complete your course or program without pulling your hair out. They also apply to "passion" projects and skills you're learning for enrichment or fun Listen in now! Let us know what you're studying and what your helpful tips are!

Want to be a part of the conversation and learn more information?

teawithlaurarachele@gmail.com

What we're drinking: Rachele - Tetley Warmth Cinnamon Spice | Laura - Lemon Ginger Twist

Disclaimer: All views expressed on the show are based on personal opinions and experiences. Your opinions and experiences may differ. Always do your own research.