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The Ted O'Neill Program

The Ted O'Neill Program

Written by: Ted O'Neill Jon Leon Guerrero
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About this listen

 A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.2025 Diablo Barbell Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 01-16-2026 Lock in to the Emotion of the Outcome

    01-16-2026 Lock in to the Emotion of the Outcome
    Jan 16 2026

    Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)
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    12 mins
  • 01-15-2026 The Scale of Polarity and Other Levers

    01-15-2026 The Scale of Polarity and Other Levers
    Jan 15 2026

    Coach Ted talks about how our individual experiences are situationally different, as is the gravity we assign our obstacles. (Originally aired 12-23-2021)
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    12 mins
  • 01-14-2026 Removing Books from the Shelf

    01-14-2026 Removing Books from the Shelf
    Jan 14 2026

    Coach Ted discusses removing something from your story to make room for something else. (Originally aired 12-22-2021)
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    11 mins
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