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The Therapy Cove Podcast

The Therapy Cove Podcast

Written by: Amrita Sandhu
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About this listen

 Title: "Therapy Cove Counselling" Host: Amrita Sandhu, Registered Clinical Counsellor Description: Join Amrita Sandhu, a registered clinical counsellor, on a journey of healing, self-discovery, and rewarding change. In this podcast, we'll explore the complexities of mental health, relationships, and personal growth. Through candid conversations, real-life examples, and evidence-based insights, we'll navigate the pathways to healing and transformation. Topics We'll Explore: - *Mental health and wellness* - *Self-care and self-compassion* - *Relationships and communication* - *Personal growth and development* - *Trauma, anxiety, and depression* What to Expect: - *Honest and vulnerable conversations* - *Practical tips and strategies* - *Inspiring stories of resilience and growth* - *Expert insights and advice* Join the Conversation: Subscribe to Therapy Cove Counselling and join a community of individuals committed to growth, healing, and self-discovery. Let's explore the pathways to healing together. Connect with Us: - *Website:* www.therapycovecounselling.com - *Instagram:* @therapycoveco - *Tiktok:* @therapy.cove Disclaimer: The content of this podcast is for educational purposes only and is not a substitute for professional therapy or counseling. If you're struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.2025 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 🌞⏰ Time change got you feeling down? 🤔 You're not alone! As the days get shorter, it's common to

    🌞⏰ Time change got you feeling down? 🤔 You're not alone! As the days get shorter, it's common to
    Jan 22 2026
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    🌞⏰ Time change got you feeling down? 🤔 You're not alone! As the days get shorter, it's common to feel extra tired, unmotivated, and even a little blue. This could be more than just a seasonal slump - it might be Seasonal Affective Disorder (SAD). Learn how the reduced daylight affects our circadian rhythm and serotonin levels, impacting our mood. Watch this video to understand SAD and find ways to cope. *disclaimer - this is not medical advice so kindly connect with your doctor about any decisions regarding your health. #punjabi #punjabitiktok #surreybc #browntiktok
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    7 mins
  • In-Law Dynamics: The Victoria Vs Nicola Case Study

    In-Law Dynamics: The Victoria Vs Nicola Case Study
    Jan 22 2026
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    I think everyone is chatting about this rn because it's hitting a little to close to home in one way or another? 👀 #inlaws #brooklyn #familytherapy #therapy
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    9 mins
  • PUNJABI MENTAL HEALTH: The Connection Between Your Stomach & Brain 🧠 🦠 ਪੰਜਾਬੀ ਮਾਨਸਿਕ ਸਿਹਤ: ਤੁਹਾਡੇ

    PUNJABI MENTAL HEALTH: The Connection Between Your Stomach & Brain 🧠 🦠 ਪੰਜਾਬੀ ਮਾਨਸਿਕ ਸਿਹਤ: ਤੁਹਾਡੇ
    Jan 22 2026
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    PUNJABI MENTAL HEALTH: The Connection Between Your Stomach & Brain 🧠 🦠 ਪੰਜਾਬੀ ਮਾਨਸਿਕ ਸਿਹਤ: ਤੁਹਾਡੇ ਪੇਟ ਅਤੇ ਦਿਮਾਗ ਵਿਚਕਾਰ ਸਬੰਧ Gut health = mental health! 🧘‍♀️ As a counsellor, I'm sharing some love for our gut-brain connection. 🌟 Let's talk microbiome, stress, and self-care ☕️. #Punjabi #PunjabiMentalHealth #BrownTikTok
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    9 mins
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