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The Therapy Cove Podcast

The Therapy Cove Podcast

Written by: Amrita Sandhu
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About this listen

 Title: "Therapy Cove Counselling" Host: Amrita Sandhu, Registered Clinical Counsellor Description: Join Amrita Sandhu, a registered clinical counsellor, on a journey of healing, self-discovery, and rewarding change. In this podcast, we'll explore the complexities of mental health, relationships, and personal growth. Through candid conversations, real-life examples, and evidence-based insights, we'll navigate the pathways to healing and transformation. Topics We'll Explore: - *Mental health and wellness* - *Self-care and self-compassion* - *Relationships and communication* - *Personal growth and development* - *Trauma, anxiety, and depression* What to Expect: - *Honest and vulnerable conversations* - *Practical tips and strategies* - *Inspiring stories of resilience and growth* - *Expert insights and advice* Join the Conversation: Subscribe to Therapy Cove Counselling and join a community of individuals committed to growth, healing, and self-discovery. Let's explore the pathways to healing together. Connect with Us: - *Website:* www.therapycovecounselling.com - *Instagram:* @therapycoveco - *Tiktok:* @therapy.cove Disclaimer: The content of this podcast is for educational purposes only and is not a substitute for professional therapy or counseling. If you're struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.2025 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Postpartum isn't just hormones

    Postpartum isn't just hormones
    Feb 25 2026
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    Postpartum isn't just hormones. It's intergenerational trauma surfacing. It's cultural dynamics. It's emotional illiteracy. It's power struggles. It's silent suffering. And South Asian women are carrying it quietly. If we changed how we treat new mothers, we would change entire bloodlines. #SouthAsianMotherhood #MaternalMentalHealth #IntergenerationalTrauma #PostpartumSupport #BrownWomenHealing
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    9 mins
  • Maybe she's born with… maybe it's therapy

    Maybe she's born with… maybe it's therapy
    Feb 24 2026
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    Maybe she's born with… maybe it's therapy. 😅 What are some toxic traits that I shared that resonated with you? Did or do you used to have unrelenting anger or fixate on family issues too. 🫣🫠 Well - it doesn't have to be a forever thing. 🤍 Reach out if you're ready for change. 🤍 Link in bio or email: contact#browntiktok #counsellingtherapy #therapytok #healingjourney #storytime
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    17 mins
  • When emotional deprivation is normalized in childhood, effort feels like love

    When emotional deprivation is normalized in childhood, effort feels like love
    Feb 18 2026
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    When emotional deprivation is normalized in childhood, effort feels like love. Inconsistency feels exciting. And potential feels promising. Until you realize you've been working overtime for crumbs of validation. Awareness is the first rupture in the pattern. #love #tiktoktherapy #mentalhealth #couplestherapy #browntiktokk
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    11 mins
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