In this powerful episode, we dive into the inspiring journey of an athlete currently training to swim the Channel - one of the toughest endurance challenges in the world. She opens up about her past battle with an eating disorder, how she fought her way back to health, and how those experiences now fuel her mindset, resilience, and purpose in training.

We talk honestly about the realities of preparing for such an extreme physical feat, from long open-water sessions and mental strategies, to the crucial role nutrition plays in both performance and recovery. This conversation is a raw and empowering look at turning adversity into strength, and proof that healing and high performance can coexist.

In this powerful World Cancer Day special, we share the story of an extraordinary woman taking on an epic challenge: swimming, cycling, and running around the UK to raise awareness of how movement can support mental health and people affected by cancer.

Her journey isn’t just about miles and medals, t’s about hope, healing, and the transformative power of movement during some of life’s toughest moments. We dive into her motivation, the mental and physical challenges of such an ambitious endurance project, and why staying active can be a lifeline for those facing cancer and its aftermath.

This episode is a reminder that movement isn’t just performance, it’s therapy, empowerment, and a statement of resilience.

🎗️ In honour of World Cancer Day, we explore how sport, community, and purpose can help us move through even the darkest times.

In this episode, we speak with an incredible swimmer, Amber Keegan whose competitive career was cut short by injury, a serious car accident, and an eating disorder. Forced to step away from the sport that once defined her, she faced the challenge of rebuilding her identity beyond the pool.

This honest conversation explores loss, recovery, and resilience — and how she has transformed adversity into purpose.

Today, she is using her talent and voice to campaign for meaningful change with Surfers Against Sewage, proving that impact doesn’t end when competition does.A powerful episode about redefining success and finding strength on the other side of sport.