When 3 friends agree to run the 200+ miles of the Camino Primitivo to Santiago de Compostela and 2 of them don't even make the start line, Laura Briggs packs her kit and goes and runs it anyway.

From an idea based on running adventures overseas but without using air travel, Laura set off into a world unknown to her of pilgrims, hostels and the relentless daily miles needed to get from the start in Oviedo to the finish and the back in time to catch her ferry home.

All having never set foot on the trail before.

How did it go, what did she learn and would she do it again?

Find out in this episode of Trail and Error.

Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review.

It's all a great help to us in growing the audience and is very much appreciated!

Jay, Matt and Lewis

It's not everyday you get to sit down with someone who has started a global phenomenon so it was a honour to spend an hour chatting with Paul Sinton-Hewitt, the founder of parkrun.

In a wide ranging chat we talk about the challenges he faced in bringing to life his vision and fulfilling the promise of the idea he spawned after a suffering a serious injury.

With Matt being a parkrun event director and Paul being the founder it forced Jay to step up and experience his first ever parkrun after 13 years of running ultras! Was he converted?

You'll have to listen to find out.

Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review.

It's all a great help to us in growing the audience and is very much appreciated!

Jay, Matt and Lewis

We're joined in this episode by Sam Calvert the UTMB UK Event Director and by Andrew 'Ferg' Ferguson, Race Director of the Arc of Attrition to discuss changes to the next edition of this beloved race.

In a really wide ranging and open chat we discussed course changes to the Arc 100 and new races and the new race finish. We also talk about UTS and lessons learned from the changes there along with the new Skyline Scotland race and youth events.

Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a few seconds more, perhaps write a short review.

It's all a great help to us in growing the audience and is very much appreciated!

Jay , Lewis and Matt