Helloo I have been itching to talk about the Gym and my fitness journey at the Gym a little bit more, so here it is: A deep dive into all things Gym!

Topics I talk about in this episode:

• going to the gym for the first time/ first time in a long time
• gym fears
• the difference between motivation & discipline (tips)
• funny stories: being corrected at the gym .. :3
• "perfect" postures, "perfect" routines ...
• goals and comparison
• feeling like I'm not "equipped" or not gym bro enough to be at the gym lol
• and much more :)

Enjoy <3

Online Dating can be draining. And I have been through (almost) it all: In this episode, I share some of my online dating horror stories, a success story and get into some tips and thoughts around online dating.

I honestly do not hold back in this episode, so get comfortable because I am (over)sharing:

• How online dating is different (or not) to dating irl
• Being drained 
• Ghosters and how to deal with them
• Catfishers
• General tips and some tough love 

I hope you enjoy this as much as I enjoyed living through it. 🐸

Lots of love <3

Today's episode is a real heart-to-heart about finding balance in your life. 

I share how it hasn't been easy lately and how that's okay!!

Topics I cover in this episode: 

• The realities behind trying to have a work-life-balance
• The difficulties of finding balance in life
• The meaning of phases in life when finding balance
• Being in your 20s, pressures of social media ...

and much more!

I hope you enjoy this rather rambly episode. <3