An early season VO2 block can be high reward but also come with high risk. In this episode we discuss the scientific reasoning behind this programming and how you can execute it within your prep for the upcoming season.

You can find more episodes and training articles at

⁠⁠⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠⁠⁠

Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠⁠⁠@elliottbaring

Part 2 of How to plan a Lifetime Grand Prix athletes season!

Ever wonder how the coaches of Lifetime Grand Prix athletes plan out the seasons training? Join us as we go in depth into all the things we consider for our athletes in order to set them up for success in the biggest off road series in the world.

You can find more episodes and training articles at

⁠⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠⁠

Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠⁠@elliottbaring

Ever wonder how the coaches of Lifetime Grand Prix athletes plan out the seasons training? Join us as we go in depth into all the things we consider for our athletes in order to set them up for success in the biggest off road series in the world.

You can find more episodes and training articles at

⁠⁠⁠⁠⁠⁠www.trainingedgecoaching.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@trainingedgecoaching⁠⁠⁠⁠⁠⁠

Follow host Isaiah Newkirk :⁠⁠⁠⁠⁠ ⁠@isaiah.newkirk⁠⁠⁠ and Co-host Elliott Baring : ⁠⁠⁠@elliottbaring