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The Training For Mountaineering Podcast

The Training For Mountaineering Podcast

Written by: Rowan Smith: Mountaineering Fitness Coach
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About this listen

 The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • TFM69: Training For Mountaineering In 2026

    TFM69: Training For Mountaineering In 2026
    Jan 4 2026

    If you are a mountaineer who wants to get fit, strong and resilient in 2026 - this is for you!

    Inside, we explore our online personal training for mountaineering and talk through how we help mountaineers train, prepare, and conquer their adventures.

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    Interested in online training for mountaineering?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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    17 mins
  • TFM68: Training For Ama Dablam: Interview With Shika

    TFM68: Training For Ama Dablam: Interview With Shika
    Dec 26 2025

    In this episode, I interview Summit Strength mountaineer Shika, who has just come off a successful summit of Ama Dablam in Nepal.

    Inside, she shares some insights into how the shift from just running and CrossFit for training to a structured, specialised approach for mountaineers prepared her for this adventure.

    ==

    Interested in online training for mountaineering?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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    27 mins
  • TFM67: A Quick Note On Strength Training For Mountaineers

    TFM67: A Quick Note On Strength Training For Mountaineers
    Dec 19 2025

    In this episode, I explore one crucial point about strength training that all mountaineers should keep in mind when going about their training and preparations.

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    Want to get fit, strong and resilient for your mountaineering adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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    6 mins
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