PRIME MEMBER EXCLUSIVE | 3 Months Free Trial

Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
The Training For Trekking Podcast cover art

The Training For Trekking Podcast

The Training For Trekking Podcast

Written by: Rowan Smith: Hiking and Trekking Coach
Listen for free

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure! Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • TFT358: 62, Two Knee Replacements, and Not One Anti-Inflammatory at Ningaloo

    TFT358: 62, Two Knee Replacements, and Not One Anti-Inflammatory at Ningaloo
    Jul 8 2026

    In this episode I interview Summit Strength client Jenny, and inside she shares her experience training for a 12 day hiking, snorkelling and kayaking adventure at Ningaloo Reef.

    ==

    Want to get fit, strong and resilient for your hiking adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    27 mins
  • TFT357: Training To Thru-Hike 1000km On The Bibbulmun Track

    TFT357: Training To Thru-Hike 1000km On The Bibbulmun Track
    Jul 1 2026

    In this episode I chat with Mark, a Summit Strength graduate from Melbourne, about his training and experience thru-hiking the Bibbulmun Track - a 1,000 kilometre walk through Western Australia.

    Inside we chat about the strength and conditioning he used from this long distance hike, managing a calf strain early in training, the mental grind of weeks on trail, and practical advice for anyone planning a thru-hike.

    ==

    Want to get fit, strong and resilient for your hiking adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    36 mins
  • TFT456: How to Know If You'll Be Ready for Your Hiking Adventure

    TFT456: How to Know If You'll Be Ready for Your Hiking Adventure
    Jun 26 2026

    In this episode, we cover a simple set of questions you can ask yourself if you are eyeing off a big hiking adventure and are wondering, "Am I actually on track to be ready?"

    ==

    Want to get fit, strong and resilient for your hiking adventures?

    Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
    Show More Show Less
    17 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet