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The Training Today Podcast

The Training Today Podcast

Written by: Ian Blackburn Ade Bungay
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About this listen

 The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.Copyright 2022 All rights reserved. Hygiene & Healthy Living
Episodes
  • The Journey from Hip Replacement to World Ironman Championships

    The Journey from Hip Replacement to World Ironman Championships
    Oct 1 2024

    In this episode of the Training Today podcast, we return with a second series, diving into athlete recovery, app functionality, and an inspiring story. We answer key questions from our listeners about the Training Today app, including its response to post-training recovery. Fran, shares her remarkable journey of competing in the Women's World Ironman Championships in Nice, just two years after undergoing hip replacement surgery. Fran reflects on her recovery, training adjustments, and the mental challenges she faced along the way. Tune in for a motivational deep dive into determination, overcoming physical setbacks, and how technology supports recovery for elite athletes.
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    28 mins
  • Race Craft

    Race Craft
    Jul 20 2023

    Ian, Fran, Ade and Will discuss Race Craft - why we need to think about it, tips and how to manage the mental aspects of the day.
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    37 mins
  • The gang talk about their recent training camp in the Alps

    The gang talk about their recent training camp in the Alps
    Jul 6 2023

    Ian, Ade, Fran, Becky, Will, and this week Emma joins us, all discuss their recent training camp in the Alps - what went well and what didn't.
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    25 mins
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