In this episode, hosts Leslie Giddings and Dannielle Samuel sit down with their associate and first-time guest, Alex De Zorzi, to explore the transformative power of wilderness therapy. As an experienced wilderness adventure therapist, Alex shares how nature acts as a bridge for building deeper connections between parents and children. Together, they discuss the importance of facing shared challenges in the wild and how they can help unlock the present experience, beyond seeking escape in the past or the next thing.

In this episode, hosts Dannielle Samuel and Brittany Brousseau explore Rejection Sensitivity Dysphoria (RSD), examining its definition, impact, and underlying causes. We discuss how RSD triggers instinctual responses, the benefits of workshops, teamwork, and understanding social dynamics in managing RSD. We'll share practical grounding techniques for self-assurance and solitude, offer guidance on communicating about RSD, and provide strategies for integrating this understanding into daily practice to foster personal transformation and improve our relationships.

In this episode, we talk about the role of storytelling in shaping our perceptions and learning experiences. Join us, hosts Dannielle Samuel and Leslie Giddings, as we reflect on personal narratives and the impact they have on our beliefs and abilities. From sharing struggles with math to reshaping mindsets through storytelling, this episode explores how listening, learning, and embracing new perspectives can help us understand ourselves. Get ready to uncover the stories we tell ourselves and the liberating effects they can have on our pursuits and dreams.