The Truth About Getting Strong

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The Truth About Getting Strong

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On this episode of Michelle Barone RED, we sit down with Kenny Olmeda, an elite strength coach at NY Strong. Kenny shares how his background in education shaped his coaching style, what competition taught him about mindset and progress, and why individualized training beats one-size-fits-all programs every time. From CrossFit and strongman to powerlifting and client breakthroughs, this conversation dives into strength, inclusion, and what it really feels like to walk into the gym for the first time.
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