Zoe Robson, founder of Maintain Independence began her career in the Army serving around the world in the Military Police.

In this episode Sara delves into what makes Zoe tick and how she has got to where she has today, one of Nantwich's busiest physical wellbeing practices.

Find out what Zoe believes to be the most important factors in remaining strong and independent in your own home in later life.

In this episode, Rachel tells Liz about her long and varied career in HR from senior employed roles to forging her own way in a self employed consultancy capacity.

The conversation delves into Rachels experience of her nasty sepsis health scare in 2024 that led her to re-address what was important to her and the founding of her Basking Babies franchise.

Basking Babies is a brilliant organisation providing baby massage, yoga, reflexology and above all, a sense of community and connection for new parents in Nantwich and South Cheshire.

Rachel is excitedly planning her first big event for young families on Sunday 17 May at Wychwood Park - The South Cheshire Baby and Early Years event.

Get your tickets here!

Sara Lamond chats to the captivating and creative Dani Harrington from Canalside Garden Centre in Wrenbury.

The conversation covers the journey of Dani and John in establishing Canalside in 2023, their approach to building a lifestyle business, personalised garden consultations, community engagement, and future plans including the creation of a show garden.

The themes of seizing the moment and community engagement are prominent throughout the conversation.

Canalside Garden Centre is a hub for gardeners of all ability and interests and walkers and boaters are warmly welcomed to enjoy a brew and a browse.

Sara has worked with Dani for a couple of years and helps with her floristry and wreath making workshops throughout the year.