The Ultimate Guide to Intermittent Fasting: 16:8, OMAD, and Autophagy

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The Ultimate Guide to Intermittent Fasting: 16:8, OMAD, and Autophagy

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Is it time to skip your next meal? Intermittent Fasting (IF) is trending globally, but it’s more than just a weight loss tool—it’s a metabolic reset button. In this episode, we break down the science of why eating less often might be the key to living longer.
We dive deep into the source data to uncover:
* The Protocols: The difference between 16:8, 5:2, and OMAD (One Meal A Day).
* The Science: How fasting triggers autophagy (cellular cleanup) and resets your circadian rhythm.
* Metabolic Health: Understanding insulin resistance and why your blood sugar matters.
* Mind Over Matter: The fascinating difference between "Limbic Hunger" (emotional) and "Somatic Hunger" (physical).
* Safety First: Who should fast, and more importantly, who should NOT.
Whether you are looking to lose weight, improve brain health, or just stop snacking, this audio overview gives you the blueprint to start safely.

This episode includes AI-generated content.

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