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The Unbroken Podcast

The Unbroken Podcast

Written by: Chris Crosby
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About this listen

The Unbroken Podcast navigates the delicate balance between the light-hearted and the heavy, encapsulating the essence of the unbroken lifestyle. Host Chris Crosby, along with cohost Melissa Shrimplin, delves into the resilience of the human spirit and the transformative power of mindset through conversations that range from uplifting and humorous to deeply introspective. Each episode is an exploration of life's multifaceted experiences, from the joys and laughter that lighten our days to the trials and tribulations that test our resolve. Engage with inspiring guests who share their journeys of overcoming obstacles, facing adversity, and the relentless pursuit of moving forward, no matter the circumstances. Join us every Sunday for a mix of stories that inspire, entertain, and challenge us to embrace the unbroken spirit within all of us. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Matt Paasch: Doing what I can with what I got
    Feb 1 2026

    This episode was an absolute blast as we sat down with Matt Paasch, the creative mind behind MLP Graphic Design. Matt is exactly what his website promises: a fun-loving, pun-ready, dad-joke-equipped human who somehow makes great design look effortless.

    Chris and Matt quickly realized they were basically long-lost ADHD cousins, bonding over shared experiences, creative brains that never shut off, and a whole lot of laughs. Meanwhile, Mel bravely held on as the conversation zig-zagged through design, creativity, life, and whatever shiny object popped up next.

    We talked about Matt's journey, his love for creativity, and what makes his work so approachable and fun. From cashew chicken to Tetris to knowing absolutely no strangers, Matt brings a refreshing mix of talent and personality that makes him genuinely enjoyable to work with. If you need design work and want to actually enjoy the process, Matt is your guy. Check him out at mlpgraphicdesign.com.

    This episode is equal parts insight, chaos, and laughs, and a perfect example of what happens when creative brains collide.

    Sponsor Blurbs

    The Grill Guys / VRC
    This episode of The Unbroken Podcast is sponsored by The Grill Guys and VRC. Whether you're grilling for the family, catering an event, or upgrading your outdoor cooking game, The Grill Guys are your one-stop shop. Check them out at grillguys417.com and veganrecovery.org or call 417-647-5002, and don't forget to mention The Unbroken Podcast.

    Raptor Renovation
    Big thanks to Raptor Renovation for sponsoring this episode. If you're looking for high-quality renovations and expert remodeling in Southwest Missouri, Raptor Renovation delivers craftsmanship you can trust. Call 417-597-4208 to get started on your next project.

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    1 hr and 1 min
  • Opening Your Home, Changing Your Life
    Jan 25 2026

    In the second half of our conversation with Stacey Hanson and Justin Carroll from The Fortified Mindset, the focus shifts into a much more raw and vulnerable space. Stacey opens up about her journey into becoming a foster parent, sharing a deeply personal and unique story that shaped her life in ways she never expected. Justin is there to add perspective, support, and pieces of the story along the way, making this episode feel honest, grounded, and incredibly human.

    This conversation isn't about theory or coaching tools — it's about real life, hard moments, growth, and choosing to step into something bigger than yourself. It's an emotional episode that stayed with us long after we stopped recording, and we're genuinely excited for you to hear more from Stacey and experience this side of her story.

    Sponsors:
    A huge thank you to the sponsors who help make this podcast possible:
    The Grill Guys / VRC — your go-to spot for grilling supplies, smokers, and catered food. Check them out at grillguys417.com or call 417-647-5002 and mention The Unbroken Podcast.
    Raptor Renovation — delivering high-quality renovations and expert remodeling services throughout Southwest Missouri. Call 417-597-4208 to get started on your next project.

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    1 hr
  • The Fortified Mindset w/ Stacey & Justin
    Jan 18 2026

    In this episode, we sit down with mindset coaches Stacey Hanson and Justin Carroll, owners of The Fortified Mindset, for a powerful and surprisingly personal conversation. Chris and Mel first met Stacey at the Monster Games, sparked an instant connection, and then fate stepped in again when Mel ran into her at a completely different competition. As they say… the rest is history.

    We dive into how Stacey and Justin built The Fortified Mindset, why the words we use matter more than we realize, and how small language shifts can create massive changes in how we think, perform, and show up in life. Chris even gets put on the spot with a writing exercise that reveals how changing our internal dialogue can start reshaping our mindset in real time. This episode is full of insight, reflection, and practical takeaways you can use immediately.

    Sponsors:
    Huge thanks to our sponsors for supporting the show:
    The Grill Guys / VRC — your one-stop shop for grilling supplies, smokers, and catered food. Visit grillguys417.com or call 417-647-5002 and be sure to mention The Unbroken Podcast.
    Raptor Renovation — providing high-quality renovations and expert remodeling services across Southwest Missouri. Call 417-597-4208 for your next project.

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    1 hr and 20 mins
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