Today on The Unspoken Truth, I sit down with Makda Tesfa for a candid conversation about life in your 20s and 30s as a woman. Inspired by my Substack essay 10 Things Every Woman Should Do at Least Once in Her Life, we talk about investing in yourself, doing things alone, and leaning into community and mentorship—all while figuring out how to step into 2026 with intention.

This episode is filled with big sis advice and honest perspective for anyone navigating growth and self-discovery.

Let's Keep In Touch

The Unspoken Truth:

• Instagram
• TikTok

Paneal:

• Instagram
• TikTok
• Substack

Support the show

In this episode of The Unspoken Truth, I sit down with Sara Taferre to explore the unspoken sides of adoption. We dive into her journey as an adoptee, what brought her to Seattle, and the life she’s built today. Together, we reflect on the beauty and complexity of adoption—sharing the challenges, surprises, and unexpected gifts that most people never hear about.

Grab a cup of coffee or matcha and join us for a heart-to-heart conversation, shedding light on experiences many don’t often talk about.

Let's Keep In Touch

Instagram
instagram.com/unspokentruthpod

TikTok
tiktok.com/@unspokentruthpod_

Instagram
instagram.com/paneal_hana

TikTok
tiktok.com/@panealh

Substack
panealholland.substack.com

Support the show

In this episode, Paneal sits down with Olivia for an honest conversation about friendship—the beautiful and complicated parts, and everything in between. They talk about why building and maintaining friendships in your late 20s and 30s can feel challenging, how expectations shape our connections, and what happens when friendships shift or fade.

Whether you’re craving deeper relationships or trying to make sense of the ones you already have, this episode is a gentle reflection on female friendship, community, and what it really means to show up for one another.

Let's Keep In Touch

The Unspoken Truth:

• Instagram
• TikTok

Paneal:

• Instagram
• TikTok
• Substack

Support the show