You can be smart, disciplined, and wildly capable… and still find yourself going off track the moment stress spikes or motivation dips. In this episode, I'm naming what's really happening: it's not a willpower problem—and it's definitely not a "you need more information" problem.

We're talking about the Under Feeling Problem: the gap between having a solid plan and being able to follow through when your body is flooded with overwhelm, doubt, frustration, or that familiar "I'll deal with this later" energy. I'll walk you through the two most common patterns I see in high-achieving women, why "grit" isn't the missing ingredient, and the emotional skill that changes everything—at home, at work, and on the scale.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/202

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In this short, five-ish minute episode, I explore how the question so many of you have asked yourself: Should I do a GLP1? This episode walks through the 3 questions that might help you make the decision.

I call these million dollar questions, because answering them helps you create million dollar results: weight loss results that actually last, because while a GLP1 might be a part of your toolbox, on it's own it isn't a magic bullet.

Our intention on this corner of the internet is to destigmatize your approach and give you an arsenal of tools that helps you feel your best on the scale and off.

Doors for Burn Stress, Lose Weight are closing this week.

Connect with us:

Email: info@theunstoppablemombrain.com

Book your consult here: https://burnstressloseweight.com/group

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In this short, five-ish minute episode, I explore how the paradox of choice quietly derails weight loss and big goals. I share how avoiding clear nutrition decisions—out of fear of restriction—actually created more mental chatter and stalled my progress. This episode is an invitation to notice where indecision may be costing you time, and to remember that clarity, confidence, and results come after you make a decisive move, not before.

Enrollment for Burn Stress, Lose Weight is currently open. Join us in the next cohort.
Book your consult here: https://burnstressloseweight.com/group