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The UpLift Pod

The UpLift Pod

Written by: The UpLift Pod
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About this listen

 Get uplifted with Tessa Zavala & Cy Herrera, two attorneys on a journey of healing, self-discovery, and doing life on their own terms. Through honest conversations, powerful stories, and community, they share what they've learned about mental health, personal growth, and liberation-so you can find your own path to wholeness, too.The UpLift Pod Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Hey girl, hey…let’s end this patriarchy! 💁🏽‍♀️

    Hey girl, hey…let’s end this patriarchy! 💁🏽‍♀️
    Feb 28 2026

    Every little jab hurts. But you are not alone. Together, we can lift each other up in the small and the big ways until patriarchy silently falls behind us as a relic of the past. We got this!
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    1 hr and 35 mins
  • Yes Queen, Kindness Looks Good on You!

    Yes Queen, Kindness Looks Good on You!
    Dec 27 2025

    Naughty, nice or kind? Kindness is love. Even when it's tough. And kindness to yourself is a must, especially if you want to share your kindness with others. Let the abundance of kindness overflow from inside of you and join us in the kindness movement to reclaim joy, compassion and connection for our communities and for our shared and bright future.
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    1 hr and 7 mins
  • Yes love, your success is yours!

    Yes love, your success is yours!
    Nov 30 2025

    Who gets to decide what your success looks like? You do! Never let the world reduce you to a job or a salary. You are so much more and worthy of a full life that brings you joy and fulfillment. We love you and we want you to love your life! You are the one who is going to live it after all.
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    1 hr
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