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The UpLift Pod

The UpLift Pod

Written by: The UpLift Pod
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Get uplifted with Tessa Zavala and Cy Herrera—two attorneys redefining what it means to live, heal, and grow on your own terms. Through honest conversations, bold perspectives, and real-life stories, they unpack mental health, personal growth, and liberation—challenging the narratives that keep us stuck and offering new ways forward. This is your space to question the rules, unlearn the pressure, and step into a more whole, empowered version of yourself. No burnout. No perfection. Just real growth.The UpLift Pod Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • You are Magic Darling ✨
    May 13 2026

    We weren't looking for a podcast partnership, but when kismet came knocking - we said "yes!" This week, we’re diving into the magic of serendipity and why your intuition is a much better guide than any old played out script. We’re talking about why simply being kind to yourself and staying curious about how it is all unfolding is the key. Because life isn't a straight line, honey—enjoy the curves.

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    1 hr and 6 mins
  • Sweetie, I Don't Blend, I Shine! ✨
    Apr 29 2026

    Stop trying to blend into the background; the lighting is better in the spotlight and you are a star!

    If the world is a stage, we’re the ones who forgot the script—and we’re better for it. This week, we’re talking about the glory of being the "Black Sheep" and why fitting in is actually just a very boring form of performance art.

    We discuss how to recognize social power plays and why "I'm not taking feedback right now" is the most powerful sentence in the English language.

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    1 hr and 15 mins
  • Bae-bee, You Can't Be Bothered 💁🏽‍♀️
    Apr 14 2026

    Let’s be real. Most people are performing conformity and calling it a personality. We’re over it. This episode is a masterclass in reading the room, trusting your gut, and realizing that if someone tries to "gift" you their drama, you don't have to sign for the package. Whether it’s dodging workplace manipulators or finding five minutes of pure, selfish joy, we’re showing you how to live life in the gray area—and feel fabulous doing it. ✨

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    1 hr and 28 mins
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