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The Upgrade w/ Ben Craughwell

The Upgrade w/ Ben Craughwell

Written by: Ben Craughwell
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About this listen

 Welcome to The Upgrade with Ben Craughwell. On this podcast, you’ll hear how to upgrade your physique and performance, and the many failures and lessons Ben has learned along the way.Copyright 2023 All rights reserved. Hygiene & Healthy Living
Episodes
  • E187 - Throwback: The Exact Process I Use To Get Men Shredded

    E187 - Throwback: The Exact Process I Use To Get Men Shredded
    Jan 25 2026

    In this episode, Ben details his exact systems and tactics that he uses to get men over 30 jacked and shredded.
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    17 mins
  • E186 - How To Go From Average To A Top 1% Physique

    E186 - How To Go From Average To A Top 1% Physique
    Jan 18 2026

    Most men train for years and still look the same.

    Same lifts. Same body fat. Same problems.

    This episode breaks down why “average” results are the default - and what actually separates the men who build top 1% physiques from everyone else.
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    12 mins
  • E185 - If You're Stuck With The Same Body, Listen To This

    E185 - If You're Stuck With The Same Body, Listen To This
    Jan 10 2026

    If you’ve been training for years but your body hasn’t changed in a long time, this episode is for you.

    In this episode, Ben will break down why most men get “stuck” physically even though they’re working hard, eating reasonably well, and staying consistent. The issue is almost never effort.

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    8 mins
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