Coaching the All Blacks to Rugby World Cup glory cemented Sir Graham Henry as a household name. But he reveals how, behind closed doors, a special relationship has helped him get through lows, vitriol, and depression over the years.

AIA Vitality is available with eligible AIA life and health insurance policies.

See omnystudio.com/listener for privacy information.

Growing up, trans actress Awa Puna felt different from everyone else, was bullied and attempted suicide. She talks about how going public through art and acting helped her deal with the private pain – and show others they weren’t alone.

AIA Vitality is available with eligible AIA life and health insurance policies.

To access support for transgender people and their families please contact Agender NZ at www.agender.org.nz or Rainbow Youth at www.ry.org.nz.

See omnystudio.com/listener for privacy information.

Detective Inspector Scott Beard explains how years of solving high-profile crimes had a snowballing effect on his mental health – not to mention three major cancer diagnoses. How has community sport helped him cope?

AIA Vitality is available with eligible AIA life and health insurance policies.

If anything in this episode has raised concerns for you or someone you know, please contact Lifeline on 0800 54 33 54 or free text HELP (4357).

See omnystudio.com/listener for privacy information.