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The Mountain Mystic Podcast

The Mountain Mystic Podcast

Written by: Katie Hemphill
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About this listen

From yoga and embodiment to mountains and ultra running, I bring you a podcast that allows us to get to the heart of the wild, messy, complex living of the modern human being.


Welcome to a new form of ascension journey: an embodied spirituality for modern times - one that is grounded, centered in physical reality as we experience what it means to be em-bodied as the wild, beautiful, creative human beings that we are.


I get it. Times are wild right now, and I don't mean that in a good way. Here, we find the path forward that allows us to stay grounded, centered in the spaces that matter most. And, as we cultivate greater presence for the experiences that are unfolding in every moment, let us turn our gaze upwards, reaching towards that which brighter, more beautiful, and entirely possible to experience here on Earth.


Brought to you by Katie, a modern day Earth Priestess, and Embodiment Coach, teaching skillful connection with self, and further, into connection with this Planet Earth. Because you, as the human being that you are, are not here in these times to be taken down by the dark chaos that is happening. And, you are not here to embrace some spiritual bullsh*t that has you taking yourself out of the grounded experience of what is unfolding.


Here, I teach The Embodied Path - the ability to find your grounding, become centered in self, discerning your way through it all. The good news? When we do this, we get to experience life for the joy, the wonder, the beauty, and the bliss that is here. And, we get to solve the very real, serious challenges that our modern world is facing.


that unfolds as we deepen into our present, lived experience for all that it is in these wild, often chaotic, often painful and challenging, yet infinitely beautiful lives lived as human beings. An embodied spirituality: one that demands that we know our very real, very alive world here on planet earth as we simultaneously learn to go within, know ourselves ever-more-deeply, and learn the discerning path of healing, of transformation, and of wild & deep fulfillment.


More about Katie....

When I left my life as a Biomedical Researcher in pursuit of a path that could truly help heal the world, I didn't expect my greatest teacher to come in the form of Earth, herself. But that's what happened! Along with guidance from a diverse set of ancient wisdom traditions (such as yoga, tantra, Buddhism, shamanism, and more), and along with the guidance of some phenomenal modern teachers, I've been able to carve out my own path out of a modern industrial complex and, moment by moment, learn to choose what is healing and nurturing and joyful and fulfilling for myself! Here, I teach this so that you can create your own embodied path as well.

As a trail runner and rock climber, it is my bond with the great outdoors that taught me deep truths about our misalignment with Nature and our own selves. Here, may we step into conversation focused on re-alignment with our true nature. Through it, may we find a better path forward as we heal the deep wounds cut into all living systems.

Systems thinking meets Embodied Living & Holistic Healing: Brought to you by the mind of a Biomedical Engineer turned Yoga & Meditation Teacher.

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Episodes
  • Journey to Your SoulFire: A Sagittarius New Moon & Winter Solstice Practice

    Journey to Your SoulFire: A Sagittarius New Moon & Winter Solstice Practice
    Dec 18 2025

    Embody the energy of this powerful moment—the Sagittarius New Moon aligning with Winter Solstice creates a rare opportunity for alignment and intention-setting.

    In this episode, we explore how to harness the fiery wisdom of Sagittarius during the darkest time of the year. You'll discover a special guided practice to commune with and ignite your inner SoulFire, release what no longer serves you, and set bold intentions for the new cycle ahead.

    This isn't surface level shedding and manifesting. This is a journey deep into your inner truth - communing with soul as you align to all the spaces that will bring you your highest joy and deepest fulfillment.

    Episode Highlights

    • Understanding the spiritual significance of the Sagittarius New Moon and Winter Solstice convergence
    • Guided meditation to connect with your inner Soulfire energy
    • Ritual practices to honor the darkness and welcome the returning light
    • The most powerful way to set intentions to manifest what you are ready for
    • How to align your personal goals with this expansive Sagittarius energy

    Join me for this transformative practice and step into the new year with clarity, courage, and your soulfire fully ablaze.

    #SagittariusNewMoon #WinterSolstice #SoulFire #NewMoonRituals #SpiritualPractice #AstrologyPodcast #MoonMagic #WinterSolsticeRituals #Sagittarius #NewMoonIntentions #SpiritualJourney #MindfulnessJourney #SacredPractice #InnerWisdom #Embodiment #EmbodiedLiving #SpiritualAwakening

    Support the show

    Join me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.

    Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.

    Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it here

    Deepen your grounding: Practice Earth Embodiment with my free Deep Roots Meditation

    Find writings and deepen into guided practice on Substack or on The Mountain Mystic Blog

    Follow my trailrunning and mountain adventures: @katiethemountainmystic
    Show More Show Less
    49 mins
  • The Mountain Archetype: Grounded Awareness & Aligned Living

    The Mountain Archetype: Grounded Awareness & Aligned Living
    Oct 9 2025

    What would it feel like to move through life with the stability of a mountain? In this transformative episode, we explore the Mountain Archetype - an ancient wisdom teaching that helps you cultivate unshakeable grounding, expansive awareness, and skillful navigation through life's ever-changing landscape.

    This is not just a conversation about the mountain - it's an experiential journey. Throughout this episode, you'll be guided through multiple embodiment practices designed to help you directly experience what it means to be grounded like a mountain, to hold open awareness like vast sky meeting stone, and to move forward through life with purpose and grace.

    Key Topics Covered

    • Archetypal Embodiment: Calling in the wisdom that is available to us through Earthly forms
    • Awakening through chaos: Yes, the world around us is in chaos. Instead of pulling you down, let it transform you for the better
    • Staying Centered: Maintaining your groundedness while showing up for life in a way that matters
    • Embodied Practice: Turning inspiration into consistent, meaningful action

    Who This Episode Is For

    • Anyone feeling overwhelmed by the world's problems and wanting to cultivate deeper grounding
    • Anyone looking for deeper, more sacred connection to Earth
    • Those who want to move beyond inspirational quotes to actual embodied practice
    • Leaders and changemakers looking to ground their impact in what truly matters
    • Those seeking to find union of feminine and masculine in archetypal embodiment

    Related Content:

    Embody The Mountain YouTube Video: https://youtu.be/_6eRc8fJyAE?si=v7_5l5bI9LimsoXe

    Deepen your grounding: Practice Earth Embodiment with my free Deep Roots Meditation

    Find writings and deepen into guided practice on The We Are The Forest Substack or on The Mountain Mystic Substack

    Join me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.

    Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.


    #MountainArchetype #Grounding #Embodiment #SpiritualPractice #Mindfulness #InnerPeace #Meditation #Awareness #PersonalGrowth #SacredArchetypes

    Support the show



    Support the show

    Join me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.

    Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.

    Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it here

    Deepen your grounding: Practice Earth Embodiment with my free Deep Roots Meditation

    Find writings and deepen into guided practice on Substack or on The Mountain Mystic Blog

    Follow my trailrunning and mountain adventures: @katiethemountainmystic
    Show More Show Less
    46 mins
  • Be the Light in This World: Grounded Practice for Making Real Impact

    Be the Light in This World: Grounded Practice for Making Real Impact
    Jul 3 2025

    Episode Summary

    "Be the light" has become such a common phrase that it's lost much of its transformative power. But what if we could reclaim this concept and turn it into something practical, grounded, and genuinely impactful?

    In this episode, we get to practice what it means to call in and embody "the light," and we get to dive into what it means to apply this in what has become a dark world. As we find our grounding and connect into our own embodied selves, we get to learn to show up for this life authentically connecting to what matters most.

    Key Topics Covered

    • Reclaiming what it means to be the light in a dark world: Moving beyond empty platitudes to embodied action
    • Strategic Service: Being of service where it actually matters and makes a difference
    • Problem-Solving with Purpose: Focusing your energy on solving important problems
    • Staying Centered: Maintaining your groundedness while showing up for life in a way that matters
    • Embodied Practice: Turning inspiration into consistent, meaningful action


    Key Takeaways

    ✨ Spiritual practice requires staying grounded - Without a solid and embodied foundation, our spiritual intentions stay too airy fairy and don't impact what matters

    ✨ Practical service over performance - True impact comes from addressing real needs, not from looking good

    ✨ Centered action is sustainable action - When we stay focused on what matters most, we can maintain our service long-term

    ✨ Kindness is a practice, not just a feeling - Learn how to actively call in kindness rather than waiting for it to happen


    Who This Episode Is For

    • Anyone feeling overwhelmed by the world's problems and wanting to make a meaningful difference
    • People seeking practical ways to be of service
    • Those who want to move beyond inspirational quotes to actual embodied practice
    • Leaders and changemakers looking to ground their impact in what truly matters
    • Anyone ready to reclaim the power of "being the light" through concrete action

    Questions for Reflection

    • Where in your life are you performing "being the light" versus actually embodying it?
    • What important problems are calling for your specific gifts and attention?
    • How can you call in more kindness in your daily interactions?
    • What does staying "grounded and centered" look like in practice for you?


    Tags

    #BeTheLight #GroundedPractice #KindnessInAction #ServiceOriented #MeaningfulImpact #EmbodiedLeadership #PracticalSpirit #AuthenticService

    Love this episode? Please leave a review and share it with someone who needs to hear this message.


    Support the show

    Join me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.

    Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.

    Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it here

    Deepen your grounding: Practice Earth Embodiment with my free Deep Roots Meditation

    Find writings and deepen into guided practice on Substack or on The Mountain Mystic Blog

    Follow my trailrunning and mountain adventures: @katiethemountainmystic
    Show More Show Less
    49 mins
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