Fasting doesn’t have to stop at food. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the idea of intentional fasting, taking breaks from the things that quietly drain our time, attention, and energy.

Building on the momentum of the 24-hour fasting challenge, the conversation expands into modern distractions like social media, screen time, alcohol, and habitual behaviors that pull us away from presence, connection, and purpose. This episode invites listeners to reflect on what they might need less of in order to reconnect with their most authentic selves.

Episode Highlights:

• Why fasting can apply to more than just food
• Identifying distractions and energy drains in daily life
• The impact of screen time and social media on presence and relationships
• How intentional breaks can strengthen family connection
• Reflecting on habits around alcohol, time, and attention
• Using “fasting” as a tool for clarity, alignment, and purpose

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

What actually happens in your body during a 24-hour fast? In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason break down the physiology of fasting, walking listeners through what to expect at each stage, from the fed state to deeper metabolic and mental shifts.

The conversation also introduces Vitality’s 4-week, Monday-to-Tuesday 24-hour fasting challenge, offering practical tips to help participants navigate hunger, energy fluctuations, and mindset shifts. Along the way, the team discusses movement, breathwork, warm liquids, and reflection as tools to support the process, not just physically, but emotionally and mentally.

This episode is an invitation to better understand your relationship with food, build resilience, and use fasting as a tool for awareness and renewal.

Episode Highlights

• What happens physiologically during a 24-hour fast
• Understanding the fed state vs. the fasted state
• Common sensations and energy shifts throughout the day
• Tips to manage hunger, focus, and discomfort
• The role of breathwork, movement, and hydration
• Using fasting as a reset, not a punishment
• Reflecting on habits, cues, and your relationship with food

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Digestion doesn’t end with absorption; it ends with elimination. In this final episode of our digestive series, Dr. Sean, Kevin, and Jason explore the large intestine and its vital role in water absorption, stool formation, and overall balance. The conversation dives into the fascial and spinal connections of the colon, how dysfunction can contribute to constipation, diarrhea, and IBS, and why elimination patterns are one of the clearest indicators of digestive health.

The team also introduces the Bristol Stool Scale as a simple, practical tool for understanding what your body is communicating, while highlighting the role of the microbiome, nervous system regulation, and psychosomatic influences on colon function and well-being.

Episode Highlights

• The primary role of the large intestine in water absorption and elimination
• Fascial and spinal connections of the colon
• How bowel patterns relate to IBS, constipation, and diarrhea
• Understanding and using the Bristol Stool Scale
• The microbiome’s role in gut health and immune balance
• Psychosomatic and emotional influences on elimination
• Why digestive health is foundational to overall vitality

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.