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The WORST Exercise of ALL TIME

The WORST Exercise of ALL TIME

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On this episode of BPR, Derrick outlines why the Kipping Handstand Push-up is the WORST exercise of all time.

Now, don't get it twisted, there are A LOT of $h!tty exercises out there.

BUT...

We believe the Kipping Handstand Push-up is at the top of that list.

What makes it the worst exercise of all time? What are the alternatives?

Tune in to find out 🔊

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